Author Archives: Justin Murphy
Accountability / Education / Motivation
“I began working with Justin a couple weeks before the crossfit open started. He coached [...]
Jul
Holiday Nutrition: 4th of July Edition
Happy almost Independence Day! I hope you’re having an awesome holiday week! I wanted to [...]
Jul
Why are athletes susceptible to B-vitamin deficiencies?
B vitamins are essential for metabolic pathways in the body, i.e you need them to [...]
Jul
Organic = Healthy?
I’ve had patients or clients in the past tell me about food they ate and [...]
Jul
Insulin Resistance & Hypoglycemia
Insulin resistance is defined as having chronically elevated blood sugar levels and subsequently high insulin [...]
Jul
10 Facts You May Not Know About Cholesterol
Cholesterol is a sterol, found in the cell membrane and essential to life. 25% of [...]
Jun
Creatine 101
Ahhh another supplement… Is all creatine created equal? Not necessarily… Have you ever looked at [...]
Jun
Fox News Radio: Food Quality and Food Quantity Matter the Most
Food Quality and Food Quantity Matter The Most by Justin Murphy Nutrition and Lifestyle Coach [...]
Jun
Fox News Radio: Plan Your Food In Advance
Plan Your Food in Advance Before You Head To the Office by Justin Murphy Nutrition [...]
Jun