About Me

My name is Justin Murphy. Long story short… I discovered my passion 10 years ago and it has led me into an amazing career, helping others and changing their life along the way. I started off in the field as a personal trainer. After a few years, I began to coach CrossFit. During this time I was also pursuing my degree in nutrition at Texas Woman’s University. After working with thousands of clients, nutrition always seemed to be the hardest part of the equation when it came to getting results.

Most people didn’t have trouble exercising, they simply just didn’t understand nutrition. The old saying holds true, “you can’t out train a bad diet.” It was in this moment that I knew I needed to focus all of my energy on learning the science, psychology, and application of nutrition coaching. For the last 10 years, I have dedicated my life to becoming the best nutrition coach in the world. I have learned A LOT along the way and I believe that education truly does drive compliance. I will always be a lifelong learner to ensure that my coaching always reflects that of an empathetic problem solver.

You see, I believe nutrition has no end date, there is no magic pill, and there are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. I believe that helping others is the reason why i’m here on earth. I believe that nutrition and lifestyle coaching is my platform to help change the world. I am so excited to meet you, to connect, and to help you discover how to truly live your best life!

Specialties

 

  • Fat Loss
  • Muscle Gain
  • Health & Longevity
  • Performance
  • Mindset

 

Justin Murphy Nutrition
I just wanted to take a second to introduce myself...⁣
⁣
Hi :)) I’m Justin. 🙋‍♂️⁣
⁣
Back in my football days everyone called me MURPH lol⁣
⁣
I’ve been in the fitness and nutrition field for 10 years, but just recently I started my own business!⁣
⁣
I love my wife Alex, son Josiah, and dog Cash more than anything in the world! They are my rock.⁣
⁣
I used to be a CrossFit athlete, but now I workout and skateboard to stay healthy.⁣
⁣
I believe that my God given purpose in life is to help people overcome their struggles in order to live their best life!⁣
⁣
I love Mexican food.⁣
⁣
My biggest fear in life is regret.⁣
⁣
I prioritize self love so that I can show up as my highest self for my family, friends, and clients.⁣
⁣
I love coffee.⁣
⁣
Nature brings me so much peace.⁣
⁣
I strongly believe in living my life with an abundance mindset vs scarcity mindset.⁣
⁣
I love helping my clients transform their lives!⁣
⁣
I think the best thing to spend money on is your future self. I’m always down for investing in ME.⠀⁣
⁣
I’m pretty emotional. I cry a lot. What can I say, i’m just a passionate individual.⁣
⁣
When it comes to coaching my clients, I try to be an empathetic problem solver.⁣
⁣
Alex and I plan to retire in Colorado. We absolutely love the mountains! Not to mention snowboarding.⁣
⁣
Veggies & fruits are life.⁣
⁣
Don’t touch my sleep. 😉⁣
⁣
I invest AT LEAST 1 hour per day into personal development.⁣
⁣
Shark Tank by far my favorite show.⁣
⁣
Go Gators! 🐊⁣
⁣
And yes, I graduated with my nutrition degree from Texas Woman’s University.⁣
⁣
Go Cowboys! ⁣
⁣
I really enjoy listening to podcasts! Have you listened to iCoach Nutrition Radio?⁣
⁣
Well that’s it for now! I’d love to get to know you too - tell me one thing about YOU!! 👇👇👇
I just wanted to take a second to introduce myself...⁣ ⁣ Hi :)) I’m Justin. 🙋‍♂️⁣ ⁣ Back in my football days everyone called me MURPH lol⁣ ⁣ I’ve been in the fitness and nutrition field for 10 years, but just recently I started my own business!⁣ ⁣ I love my wife Alex, son Josiah, and dog Cash more than anything in the world! They are my rock.⁣ ⁣ I used to be a CrossFit athlete, but now I workout and skateboard to stay healthy.⁣ ⁣ I believe that my God given purpose in life is to help people overcome their struggles in order to live their best life!⁣ ⁣ I love Mexican food.⁣ ⁣ My biggest fear in life is regret.⁣ ⁣ I prioritize self love so that I can show up as my highest self for my family, friends, and clients.⁣ ⁣ I love coffee.⁣ ⁣ Nature brings me so much peace.⁣ ⁣ I strongly believe in living my life with an abundance mindset vs scarcity mindset.⁣ ⁣ I love helping my clients transform their lives!⁣ ⁣ I think the best thing to spend money on is your future self. I’m always down for investing in ME.⠀⁣ ⁣ I’m pretty emotional. I cry a lot. What can I say, i’m just a passionate individual.⁣ ⁣ When it comes to coaching my clients, I try to be an empathetic problem solver.⁣ ⁣ Alex and I plan to retire in Colorado. We absolutely love the mountains! Not to mention snowboarding.⁣ ⁣ Veggies & fruits are life.⁣ ⁣ Don’t touch my sleep. 😉⁣ ⁣ I invest AT LEAST 1 hour per day into personal development.⁣ ⁣ Shark Tank by far my favorite show.⁣ ⁣ Go Gators! 🐊⁣ ⁣ And yes, I graduated with my nutrition degree from Texas Woman’s University.⁣ ⁣ Go Cowboys! ⁣ ⁣ I really enjoy listening to podcasts! Have you listened to iCoach Nutrition Radio?⁣ ⁣ Well that’s it for now! I’d love to get to know you too - tell me one thing about YOU!! 👇👇👇
I just wanted to take a second to introduce myself...⁣
⁣
Hi :)) I’m Justin. 🙋‍♂️⁣
⁣
Back in my football days everyone called me MURPH lol⁣
⁣
I’ve been in the fitness and nutrition field for 10 years, but just recently I started my own business!⁣
⁣
I love my wife Alex, son Josiah, and dog Cash more than anything in the world! They are my rock.⁣
⁣
I used to be a CrossFit athlete, but now I workout and skateboard to stay healthy.⁣
⁣
I believe that my God given purpose in life is to help people overcome their struggles in order to live their best life!⁣
⁣
I love Mexican food.⁣
⁣
My biggest fear in life is regret.⁣
⁣
I prioritize self love so that I can show up as my highest self for my family, friends, and clients.⁣
⁣
I love coffee.⁣
⁣
Nature brings me so much peace.⁣
⁣
I strongly believe in living my life with an abundance mindset vs scarcity mindset.⁣
⁣
I love helping my clients transform their lives!⁣
⁣
I think the best thing to spend money on is your future self. I’m always down for investing in ME.⠀⁣
⁣
I’m pretty emotional. I cry a lot. What can I say, i’m just a passionate individual.⁣
⁣
When it comes to coaching my clients, I try to be an empathetic problem solver.⁣
⁣
Alex and I plan to retire in Colorado. We absolutely love the mountains! Not to mention snowboarding.⁣
⁣
Veggies & fruits are life.⁣
⁣
Don’t touch my sleep. 😉⁣
⁣
I invest AT LEAST 1 hour per day into personal development.⁣
⁣
Shark Tank by far my favorite show.⁣
⁣
Go Gators! 🐊⁣
⁣
And yes, I graduated with my nutrition degree from Texas Woman’s University.⁣
⁣
Go Cowboys! ⁣
⁣
I really enjoy listening to podcasts! Have you listened to iCoach Nutrition Radio?⁣
⁣
Well that’s it for now! I’d love to get to know you too - tell me one thing about YOU!! 👇👇👇
I just wanted to take a second to introduce myself...⁣ ⁣ Hi :)) I’m Justin. 🙋‍♂️⁣ ⁣ Back in my football days everyone called me MURPH lol⁣ ⁣ I’ve been in the fitness and nutrition field for 10 years, but just recently I started my own business!⁣ ⁣ I love my wife Alex, son Josiah, and dog Cash more than anything in the world! They are my rock.⁣ ⁣ I used to be a CrossFit athlete, but now I workout and skateboard to stay healthy.⁣ ⁣ I believe that my God given purpose in life is to help people overcome their struggles in order to live their best life!⁣ ⁣ I love Mexican food.⁣ ⁣ My biggest fear in life is regret.⁣ ⁣ I prioritize self love so that I can show up as my highest self for my family, friends, and clients.⁣ ⁣ I love coffee.⁣ ⁣ Nature brings me so much peace.⁣ ⁣ I strongly believe in living my life with an abundance mindset vs scarcity mindset.⁣ ⁣ I love helping my clients transform their lives!⁣ ⁣ I think the best thing to spend money on is your future self. I’m always down for investing in ME.⠀⁣ ⁣ I’m pretty emotional. I cry a lot. What can I say, i’m just a passionate individual.⁣ ⁣ When it comes to coaching my clients, I try to be an empathetic problem solver.⁣ ⁣ Alex and I plan to retire in Colorado. We absolutely love the mountains! Not to mention snowboarding.⁣ ⁣ Veggies & fruits are life.⁣ ⁣ Don’t touch my sleep. 😉⁣ ⁣ I invest AT LEAST 1 hour per day into personal development.⁣ ⁣ Shark Tank by far my favorite show.⁣ ⁣ Go Gators! 🐊⁣ ⁣ And yes, I graduated with my nutrition degree from Texas Woman’s University.⁣ ⁣ Go Cowboys! ⁣ ⁣ I really enjoy listening to podcasts! Have you listened to iCoach Nutrition Radio?⁣ ⁣ Well that’s it for now! I’d love to get to know you too - tell me one thing about YOU!! 👇👇👇
Quit trying to fit yourself into a cookie cutter box of a diet!⁣
⁣
You are extremely unique.⁣
⁣
There is never going to be a diet that works perfect for you.⁣
⁣
This is why diets don’t work long term.⁣
⁣
You lose weight only to gain it back, because the application that you used to get there wasn’t sustainable.⁣
⁣
It makes me so sad that people are still falling for fad diets.⁣
⁣
Here’s a response I received on a coaching application recently in reference to what they had tried up until this point👇⁣
⁣
“Standard Process Diet in 2015- rapid weight loss, we looked great and were thinner than we had been in years...but we were eating pre-packaged food sold by the company and we weren't taught how to properly phase off of it resulting in quick and massive weight gain when we went on vacation followed by holidays and eventually old habits⁣
⁣
Keto Diet 2018- husband weighed every thing that went in his mouth, logged it in an app and never lost a pound for an entire month, he actually gained weight.  After 4 weeks he turned so green and was literally so sick he had to have an emergency doctor appt and have bloodowork done.  I lost 20 pounds on it, but never felt that good.  I gained it right back.⁣
⁣
Weight Watchers- early 2019- I steadily lost weight and overall liked the program, but husband wasn't happy on it and when he had surgery we become so overwhelmed with the healing that we fell off the wagon⁣
⁣
Standard Process 21 Day Cleanse- May and Sept of 2019- this worked well for us, reduced inflammation and taught us good habits, but ultimately we felt restricted and missed certain foods so much we fell off the wagon when birthdays/trips and special occasions came up.  Fell of the wagon once again.⁣
⁣
I am so tired of starting things and failing or losing it and gaining even more back.  I just don't have the energy for all of this...I need something that will work and be a way of life.”⁣
⁣
Unfortunately, I hear stories like this all the time.⁣
⁣
That’s why I’m so passionate about filtering out the BS in the industry.⁣
⁣
If this resonated with you, please drop a ❤️ below 👇⁣
⁣
You deserve to live your best life! ⁣
⁣
It’s time to quit the diet cycle.⁣
⁣
DM me to learn
Quit trying to fit yourself into a cookie cutter box of a diet!⁣ ⁣ You are extremely unique.⁣ ⁣ There is never going to be a diet that works perfect for you.⁣ ⁣ This is why diets don’t work long term.⁣ ⁣ You lose weight only to gain it back, because the application that you used to get there wasn’t sustainable.⁣ ⁣ It makes me so sad that people are still falling for fad diets.⁣ ⁣ Here’s a response I received on a coaching application recently in reference to what they had tried up until this point👇⁣ ⁣ “Standard Process Diet in 2015- rapid weight loss, we looked great and were thinner than we had been in years...but we were eating pre-packaged food sold by the company and we weren't taught how to properly phase off of it resulting in quick and massive weight gain when we went on vacation followed by holidays and eventually old habits⁣ ⁣ Keto Diet 2018- husband weighed every thing that went in his mouth, logged it in an app and never lost a pound for an entire month, he actually gained weight. After 4 weeks he turned so green and was literally so sick he had to have an emergency doctor appt and have bloodowork done. I lost 20 pounds on it, but never felt that good. I gained it right back.⁣ ⁣ Weight Watchers- early 2019- I steadily lost weight and overall liked the program, but husband wasn't happy on it and when he had surgery we become so overwhelmed with the healing that we fell off the wagon⁣ ⁣ Standard Process 21 Day Cleanse- May and Sept of 2019- this worked well for us, reduced inflammation and taught us good habits, but ultimately we felt restricted and missed certain foods so much we fell off the wagon when birthdays/trips and special occasions came up. Fell of the wagon once again.⁣ ⁣ I am so tired of starting things and failing or losing it and gaining even more back. I just don't have the energy for all of this...I need something that will work and be a way of life.”⁣ ⁣ Unfortunately, I hear stories like this all the time.⁣ ⁣ That’s why I’m so passionate about filtering out the BS in the industry.⁣ ⁣ If this resonated with you, please drop a ❤️ below 👇⁣ ⁣ You deserve to live your best life! ⁣ ⁣ It’s time to quit the diet cycle.⁣ ⁣ DM me to learn