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How many times have you heard this? Maybe you’ve said it yourself… You’re [...]
What type of exercise do you do? Do you know what type of energy system [...]
“As the country became more urban and family members began to live farther apart, Thanksgiving [...]
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
First things first, we don’t sell supplements and we are not affiliated with any supplement [...]
First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]
The gut microbiome has received a lot of hype these past couple of years and [...]
Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]
Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]
What is an antioxidant? In terms of nutrition, a dietary antioxidant is a food that [...]
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