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Lifestyle

All About Behavior Change

Why do we do the things we do? This question has always intrigued me. There’s [...]

25
Mar
Fitness and Nutrition for the 40+ crowd
Top 5 Tips For The 40+ Crowd

The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]

19
Mar
nutrition tips
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

22
Feb
The 3D Mind

Mindset is a sexy topic these days, but what does it actually mean? Well, we’re [...]

20
Feb
lifestyle transformation
The Art of Transformation

“I’ve had enough. Something has got to change!”   How many times have you heard [...]

15
Feb
Grocery Shopping for Nutrition
Grocery Shopping for Nutrition

Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]

24
Nov
Energy Systems
What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

15
Nov
Thanksgiving Life Hacks

“As the country became more urban and family members began to live farther apart, Thanksgiving [...]

13
Nov
Alcohol Nutrition
How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

11
Nov
Supplements

First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

07
Nov
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Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

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Copyright 2021 © Justin Murphy Nutrition
  • About Justin
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    • All
    • Nutrition Tips
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  • About Justin
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Podcasts
    • Media Appearances
  • iTrain
  • Apply for Coaching