Why do we do the things we do? This question has always intrigued me. There’s [...]
The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Mindset is a sexy topic these days, but what does it actually mean? Well, we’re [...]
“I’ve had enough. Something has got to change!” How many times have you heard [...]
Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]
What type of exercise do you do? Do you know what type of energy system [...]
“As the country became more urban and family members began to live farther apart, Thanksgiving [...]
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
First things first, we don’t sell supplements and we are not affiliated with any supplement [...]
