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Lifestyle

Energy Balance

The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]

03
Nov
Hydration

Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]

03
Nov
Fiber

Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]

03
Nov
Food Quantity

Protein One question I get asked so frequently is ‘How much protein should you eat [...]

03
Nov
nutrition coaching
The Power of Planning Ahead in Order to Set Yourself Up For Success

Isn’t it true that everyone has the same 24 hours each day? If so, then [...]

01
Nov
Food Quality

Are all calories created equal? Is chicken from Walmart the same as chicken from Whole [...]

30
Oct
0 to $100,000 in 8 months (IMPACT > income)

8 months ago I decided to go all in on my passion to build a [...]

25
Oct
Calories

Do calories even matter? Are all calories created equal? What does calories in vs calories [...]

22
Oct
Sleep

In case you haven’t heard, sleep is absolutely crucial to your health. Sleep is one [...]

22
Oct
Our Story…

Hi, my name is Justin Murphy. 8 months ago, I finally took action on a [...]

15
Oct
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About
Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

Have you ever asked Google, Siri or Alexa to, "Find a nutritionist near me?"

iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country!

Reach out to us and find out what all of your neighbors in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and McKinney already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life!
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Copyright 2022 © Justin Murphy Nutrition
  • About
    • About Justin
    • About iCoach
    • Media Appearances
    • Podcasts
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Nutrition Coaching
  • iTrain
  • Shop
  • Apply for Coaching

  • About
    • About Justin
    • About iCoach
    • Media Appearances
    • Podcasts
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Nutrition Coaching
  • iTrain
  • Shop
  • Apply for Coaching