The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]
Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]
Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]
Protein One question I get asked so frequently is ‘How much protein should you eat [...]
Isn’t it true that everyone has the same 24 hours each day? If so, then [...]
Are all calories created equal? Is chicken from Walmart the same as chicken from Whole [...]
8 months ago I decided to go all in on my passion to build a [...]
Do calories even matter? Are all calories created equal? What does calories in vs calories [...]
In case you haven’t heard, sleep is absolutely crucial to your health. Sleep is one [...]
Hi, my name is Justin Murphy. 8 months ago, I finally took action on a [...]
