“I knew that if I did not invest in my health now, then I would never find a reason to change. I was willing to make a commitment.
Justin Murphy and iCoach Nutrition gave me the tools needed to fully understand how all of this works and what my goals were in order to work on sustainable results.
I started off in the hottest part of the summer, trying to meet my step goals and monitor food, calories, etc. I could say it was exhausting, but I honestly felt really good about the decision I had made.
I’m down 35 pounds in 90 days – all from building sustainable healthy lifestyle habits.
If I can do it after putting it off for decades, then you can too!”