The Power of Vulnerability in Coaching: A Path of Discovery
In coaching, we uncover a simple truth: every person holds a world within them, filled [...]
Jun
Brave Questions, Bright Adventures: How Coaching Helps Us Grow
Hey there! Imagine you’re on a cool adventure, but instead of exploring mountains or forests, [...]
Jun
iCoach Nutrition Ranked #1 Nutritionist in Prosper, TX 2024
“The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or [...]
Jun
#summershred 2023
This year I will be making the effort to document this 3 month dieting phase [...]
Feb
Are You Ready For A New Year Reset?
1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]
Jan
iCoach Performance Nutrition Fuel Kit
WHAT’S IN THE FUEL-KIT? Estimating Fuel Needs, Types of Fuel, Performance Plate, Fueling Plan, Hydration [...]
Sep
FREE Meal Prep Strategy Guide
Grocery shopping, ideas for busy nights, crockpot meals, grocery lists, quick snack options, breakfast ideas, [...]
Sep
Nutritionist Supplement Recommendations
Everyone always asks me what supplements I take… These are the 4 supplements that I [...]
Aug
Sustainable and Enjoyable Nutrition – iCoach Nutrition
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to [...]
Jun