This year I will be making the effort to document this 3 month dieting phase as much as possible!
I will be coaching myself just as I coach any other client I work with…
IF YOU’RE INTERESTED IN DOING THIS WITH ME, I WILL GIVE YOU ALL OF THE EDUCATION, TOOLS, AND SUPPORT VIA OUR FACEBOOK COMMUNITY FOR FREE!
IF YOU WANT TO GET COACHED BY ME 1:1, I HAVE A FEW SPOTS AVAILABLE AS WELL…
Summer Shred 2023 will take place from 2/27-5/31.
This means that the initial assessment starts THIS MONDAY!
Here’s what the 7 day initial assessment will entail:
1.) initial questionnaire
2.) initial body composition pictures
3.) initial body fat % testing
4.) 7 day food / drink picture log
5.) 7 days MyFitnessPal food / drink log
After the initial assessment is complete, I will assess and create the game plan as to how I am going to get amazing results over the next ~3 months just like I have done for the last 5 years in a row 
Here’s my results from last year in preparation for our trip to Greece 
I want you to get results like this as well so that you’re the most confident version of YOU this summer!
-Coach Justin