nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

transform your mind and body

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

Initial Consultation & Assessment

  • Assess nutrition, exercise, and lifestyle habits
  • Discuss health, injury history and supplements / medications
  • Strategize and determine exactly how to reach your goals

100% Full Time Access to your Coach

  • Expect timely responses, no more waiting around for a week to get your questions answered
  • Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
  • Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance

Customized Nutrition Coaching

  • Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle
  • Education is a huge part of this process, we truly believe that education drives compliance
  • Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!

Satisfaction Guaranteed

  • Our coaching methods have been proven with thousands of clients to date
  • We are constantly improving my program based on the latest nutrition, exercise and psychology research
  • We promise you that together, we will get you into the best shape of your life!

Support & Accountability

  • Weekly or Bi-Weekly check ins
  • 24/7 access to me via text message for questions, support, motivation, accountability, etc.
  • You will never feel alone or helpless through this process, finally a coach that truly cares!

Access to iCoach Nutrition Facebook Group

  • Community of support
  • Articles / Blogs
  • Infographics
  • Guides
  • Recipes
  • Q & A

Latest articles

What is the difference between a “nutrition coach” / “nutritionist” vs a “registered dietitian?”

So a few weeks back, Paige Heiden (paiges_plates), a future RDN posted this on her Instagram. I’ve seen similar posts like this before from other registered dietitians and it always [...]

02
Jan
Corian Client Testimonial

https://youtu.be/BDjjKMwAxPU   [...]

01
Sep
University of Texas at Arlington Business & Nutrition Seminar

Click the link below to watch the 2 hour Q & A!   https://youtu.be/iR2o2Qg09fM   [...]

29
Jul
One Pot Green Rice Cod

Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati rice 1 pint of baby heirloom tomatoes 1 bunch basil 2/3 cup of halved green [...]

24
Jul
Spinach Pesto

Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 bunch of basil, leaves removed 1/4 cup of walnuts 1 lemon zested and juiced 1/4  [...]

24
Jul
Zucchini Noodles With Spinach Pesto

Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese 1 ounce Parmesan, grated 16 ounces of spinach 1 bunch of basil, leaves removed 1/4 [...]

24
Jul
Living a Life of Sustainability

In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & Lifestyle Coaching. Justin has a B.S. in nutrition and was an avid cross fit athlete [...]

22
Jul
Are You Eating Your Phytochemicals?

What the heck is a phytochemical?   Well, don’t you worry!   I’m about to break it down for you 🙂   Phytochemical – non nutritive chemicals found in plants [...]

26
Jun

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Congrats to my little sister for graduating high school! Proud of you! ❤️
Congrats to my little sister for graduating high school! Proud of you! ❤️
Easy, fast, healthy ✅⁣ ⁣ This 0% greek yogurt bowl w/ blueberries, peanut butter, and chocolate chips has become one of my go to breakfast / snack / dessert options.⁣ ⁣ So good! 🤤⁣ ⁣ Oh and check out these macros 👇⁣ ⁣ Calories = 654⁣ Protein = 62g⁣ Fat = 20g⁣ Carbs = 60g⁣ ⁣ The key is here is actually weighing your food on the food scale, especially when it comes to the peanut butter!⁣ ⁣ I know some of you hate weighing your food! Trust me, I get it.⁣ ⁣ But, you can literally weigh this out in less than 2 minutes so it’s not that much of a time investment 😉⁣ ⁣ Anyways...⁣ ⁣ If it looks good and you want to try it out, let me know what you think! 👊⁣ ⁣ For me personally, I just really love the fact that I get 62g of protein AND 200g of fruit which meets my goal of 40-60g of protein per major meal and 1/2 plate of veggies and/or fruits at each major meal!⁣ ⁣ Enjoy!
Easy, fast, healthy ✅⁣ ⁣ This 0% greek yogurt bowl w/ blueberries, peanut butter, and chocolate chips has become one of my go to breakfast / snack / dessert options.⁣ ⁣ So good! 🤤⁣ ⁣ Oh and check out these macros 👇⁣ ⁣ Calories = 654⁣ Protein = 62g⁣ Fat = 20g⁣ Carbs = 60g⁣ ⁣ The key is here is actually weighing your food on the food scale, especially when it comes to the peanut butter!⁣ ⁣ I know some of you hate weighing your food! Trust me, I get it.⁣ ⁣ But, you can literally weigh this out in less than 2 minutes so it’s not that much of a time investment 😉⁣ ⁣ Anyways...⁣ ⁣ If it looks good and you want to try it out, let me know what you think! 👊⁣ ⁣ For me personally, I just really love the fact that I get 62g of protein AND 200g of fruit which meets my goal of 40-60g of protein per major meal and 1/2 plate of veggies and/or fruits at each major meal!⁣ ⁣ Enjoy!
NEW PODCAST 🔥🎙🔥⁣ ⁣ Helping men and women create heath and happiness with @alexqmaclin ⁣ ⁣ (LINK IN BIO)⁣ ⁣ In this weeks episode, I sit down with Alex to learn more about his journey of becoming a nutrition coach and why he is so passionate about helping people. ⁣ ⁣ We hope you enjoy the show!⁣ ⁣ Don’t forget to subscribe, tag us in your story, and share the episode with someone who you know could get value from listening!
NEW PODCAST 🔥🎙🔥⁣ ⁣ Helping men and women create heath and happiness with @alexqmaclin ⁣ ⁣ (LINK IN BIO)⁣ ⁣ In this weeks episode, I sit down with Alex to learn more about his journey of becoming a nutrition coach and why he is so passionate about helping people. ⁣ ⁣ We hope you enjoy the show!⁣ ⁣ Don’t forget to subscribe, tag us in your story, and share the episode with someone who you know could get value from listening!
Chick-fil-A ❤️⁣ ⁣ Why?⁣ ⁣ It tastes amazing and not every meal you eat has to be healthy!⁣ ⁣ #findyourbalance ⁣ ⁣ What’s your favorite fast food meal?⁣ ⁣ Comment below 👇
Chick-fil-A ❤️⁣ ⁣ Why?⁣ ⁣ It tastes amazing and not every meal you eat has to be healthy!⁣ ⁣ #findyourbalance ⁣ ⁣ What’s your favorite fast food meal?⁣ ⁣ Comment below 👇
NEW PODCAST 🔥🎙🔥 ⁣ ⁣ Breaking past a 2 year plateau through successfully reverse dieting 👇⁣⁣ ⁣⁣ In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years as she shares her journey of losing over 120 pounds!⁣ ⁣ (LINK IN BIO)⁣⁣ ⁣⁣ Jessica’s Testimonial 👇⁣⁣ ⁣⁣
NEW PODCAST 🔥🎙🔥 ⁣ ⁣ Breaking past a 2 year plateau through successfully reverse dieting 👇⁣⁣ ⁣⁣ In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years as she shares her journey of losing over 120 pounds!⁣ ⁣ (LINK IN BIO)⁣⁣ ⁣⁣ Jessica’s Testimonial 👇⁣⁣ ⁣⁣ "I have officially graduated iCoach Nutrition University! So, some quick background. I used to be 300 pounds. Made it to 195 over the course of several years all by myself. So I was under the impression that I knew about eating healthy. However, I was stuck at that 195 for about 2 years, doing a mix of crossfit and gym workouts every week. So, I gave Justin a shot. First thing, "You're not eating enough". Here's me thinking 'the hell I'm not.' But, he's the expert so I ate more. Took almost a year to go from 1200 cal to 2200 calories without feeling constantly stuffed. Didn't gain a pound. Went down in calories by just a bit and finally, after years of a plateau, I lost weight. Went back up, didn't gain again. And not to forget the constant flow of information. I've learned so much that when I hear other people talk of their "diets" it makes me shake my head and I just give them Justin's number. So, best decision I've ever made and thank you so much Justin for getting me closer to the place I wanted to be at so many years ago. You're the best!"
Happy Mother’s Day ❤️
Happy Mother’s Day ❤️