nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

transform your mind and body

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

Initial Consultation & Assessment

  • Assess nutrition, exercise, and lifestyle habits
  • Discuss health, injury history and supplements / medications
  • Strategize and determine exactly how to reach your goals

100% Full Time Access to your Coach

  • Expect timely responses, no more waiting around for a week to get your questions answered
  • Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
  • Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance

Customized Nutrition Coaching

  • Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle
  • Education is a huge part of this process, we truly believe that education drives compliance
  • Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!

Satisfaction Guaranteed

  • Our coaching methods have been proven with thousands of clients to date
  • We are constantly improving my program based on the latest nutrition, exercise and psychology research
  • We promise you that together, we will get you into the best shape of your life!

Support & Accountability

  • Weekly or Bi-Weekly check ins
  • 24/7 access to me via text message for questions, support, motivation, accountability, etc.
  • You will never feel alone or helpless through this process, finally a coach that truly cares!

Access to iCoach Nutrition Facebook Group

  • Community of support
  • Articles / Blogs
  • Infographics
  • Guides
  • Recipes
  • Q & A

APPLY FOR COACHING

Nutrition for your KIDS 👇⁣ ⁣ Starts with YOU!⁣ ⁣ What if you started cooking the majority of your food again? ⁣ ⁣ What if you took control of the food that you put into our body? ⁣ ⁣ What if cooking dinner in the kitchen with your family became a common occurance again? ⁣ ⁣ Turn up some music, get everyone involved, and cook a healthy dinner with your family. ⁣ ⁣ What a concept! This simple actionable step could be the start of a health revolution. This concept could be the habit that helps transform the way your family lives their life. ⁣ ⁣ I challenge you to simply take on the challenge of cooking the majority of your food. Trust me, at first you will probably suck. It’s ok! You will continue to get better and better as time goes on. You will begin to get more comfortable and efficient at the grocery store and in the kitchen. ⁣ ⁣ Remember, these are skills that have to be acquired over time. Embrace the journey of self growth and personal development. Just try to fall in love with the process. After all, food is what fuels your life. ⁣ ⁣ Food literally determines how you feel, look, and perform each and every day of your life.⁣ ⁣ We shouldn’t demonize “unhealthy” food, we just need to focus on cooking the majority of our food. Our bodies need healthy food to fuel our body. Growing kids definitely need these nutrients in order to grow into a healthy adult. ⁣ ⁣ Let’s reverse obesity.⁣ ⁣ It all starts in the kitchen. ⁣ ⁣ Adults, take action. Lead from the front. Your kids look up to you. They watch you, they see you, they learn from you. Be the example. Start with dinner. Just simply start grocery shopping and cooking each week. You don’t have to be perfect. Just start trying to do better.⁣ ⁣ You deserve to feel, look, and perform your best.⁣ ⁣ Your kids deserve to do the same.⁣ ⁣ If you or anyone you know ever needs any help, I am here to help. I am on your team. I am here to help you! ⁣ ⁣ I would love to invite you to DM, let’s chat! I would love to help.⁣ ⁣ Coach Justin
Nutrition for your KIDS 👇⁣ ⁣ Starts with YOU!⁣ ⁣ What if you started cooking the majority of your food again? ⁣ ⁣ What if you took control of the food that you put into our body? ⁣ ⁣ What if cooking dinner in the kitchen with your family became a common occurance again? ⁣ ⁣ Turn up some music, get everyone involved, and cook a healthy dinner with your family. ⁣ ⁣ What a concept! This simple actionable step could be the start of a health revolution. This concept could be the habit that helps transform the way your family lives their life. ⁣ ⁣ I challenge you to simply take on the challenge of cooking the majority of your food. Trust me, at first you will probably suck. It’s ok! You will continue to get better and better as time goes on. You will begin to get more comfortable and efficient at the grocery store and in the kitchen. ⁣ ⁣ Remember, these are skills that have to be acquired over time. Embrace the journey of self growth and personal development. Just try to fall in love with the process. After all, food is what fuels your life. ⁣ ⁣ Food literally determines how you feel, look, and perform each and every day of your life.⁣ ⁣ We shouldn’t demonize “unhealthy” food, we just need to focus on cooking the majority of our food. Our bodies need healthy food to fuel our body. Growing kids definitely need these nutrients in order to grow into a healthy adult. ⁣ ⁣ Let’s reverse obesity.⁣ ⁣ It all starts in the kitchen. ⁣ ⁣ Adults, take action. Lead from the front. Your kids look up to you. They watch you, they see you, they learn from you. Be the example. Start with dinner. Just simply start grocery shopping and cooking each week. You don’t have to be perfect. Just start trying to do better.⁣ ⁣ You deserve to feel, look, and perform your best.⁣ ⁣ Your kids deserve to do the same.⁣ ⁣ If you or anyone you know ever needs any help, I am here to help. I am on your team. I am here to help you! ⁣ ⁣ I would love to invite you to DM, let’s chat! I would love to help.⁣ ⁣ Coach Justin
🚨🚨🚨NEWSFLASH🚨🚨🚨 ⁣ ⁣ Results don’t happen overnight!⁣ ⁣ I can’t tell you how many clients I have worked with over the last 10 years that expect me to be a miracle worker. 🧙‍♂️ ⁣ ⁣ After 1 week, they’re like “I’m not seeing any body composition changes.” I’m over here like 🤦‍♂️🤷‍♂️ ⁣ ⁣ Did you listen to anything I said on our discovery call?⁣ ⁣ I told you this was going to be a 6-18 month process... ⁣ ⁣ I told you my program isn’t a crash diet or quick fix... ⁣ ⁣ I told you my coaching program is so much more than a meal plan, template, or set of macros.⁣ ⁣ You see, anybody that tries to sell you some BS quick fix or who gets you extremely fast “results” only to lose them is someone that you need to avoid.⁣ ⁣ At the end of the day, no matter how much we want this weight loss “right now!” the absolute best way for us to live our lives is long, healthy, and at a lower body fat percentage.⁣ ⁣ If that means we need to take a slower approach, then so be it.⁣ ⁣ There is nothing more frustrating and disappointing then losing weight, gaining it back, losing it again, then gaining it back and probably some extra, and continuing this yo-yo approach year after year.⁣ ⁣ By taking the slower approach, you will have a faster metabolism for the long run – age has zero effect on this. ⁣ ⁣ The only effects on metabolism are activity level, hormonal balance, and calorie consumption. This means if you stop moving and eating properly as you age, then your metabolism may slow down – this is common as life gets more stressful and busier as we age, but there are ways around that!⁣ ⁣ Play the long game my friends... Remember, this game you’re playing is for THE REST OF YOUR LIFE 💯
🚨🚨🚨NEWSFLASH🚨🚨🚨 ⁣ ⁣ Results don’t happen overnight!⁣ ⁣ I can’t tell you how many clients I have worked with over the last 10 years that expect me to be a miracle worker. 🧙‍♂️ ⁣ ⁣ After 1 week, they’re like “I’m not seeing any body composition changes.” I’m over here like 🤦‍♂️🤷‍♂️ ⁣ ⁣ Did you listen to anything I said on our discovery call?⁣ ⁣ I told you this was going to be a 6-18 month process... ⁣ ⁣ I told you my program isn’t a crash diet or quick fix... ⁣ ⁣ I told you my coaching program is so much more than a meal plan, template, or set of macros.⁣ ⁣ You see, anybody that tries to sell you some BS quick fix or who gets you extremely fast “results” only to lose them is someone that you need to avoid.⁣ ⁣ At the end of the day, no matter how much we want this weight loss “right now!” the absolute best way for us to live our lives is long, healthy, and at a lower body fat percentage.⁣ ⁣ If that means we need to take a slower approach, then so be it.⁣ ⁣ There is nothing more frustrating and disappointing then losing weight, gaining it back, losing it again, then gaining it back and probably some extra, and continuing this yo-yo approach year after year.⁣ ⁣ By taking the slower approach, you will have a faster metabolism for the long run – age has zero effect on this. ⁣ ⁣ The only effects on metabolism are activity level, hormonal balance, and calorie consumption. This means if you stop moving and eating properly as you age, then your metabolism may slow down – this is common as life gets more stressful and busier as we age, but there are ways around that!⁣ ⁣ Play the long game my friends... Remember, this game you’re playing is for THE REST OF YOUR LIFE 💯
*PERSONAL POST*⁣ ⁣ @alexdmurph , my rock 😍⁣ ⁣ I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣ ⁣ She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣ ⁣ Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣ ⁣ We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣ ⁣ But, it’s not easy.⁣ ⁣ Entrepreneurship is hard!⁣ ⁣ There are no guarantees...⁣ ⁣ Shit, life is hard!⁣ ⁣ When you get comfortable in business, business starts to get uncomfortable.⁣ ⁣ That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣ ⁣ At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣ ⁣ I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣ ⁣ But, I will not take this opportunity for granted. ⁣ ⁣ I will continue to create the positive impact in my clients life that they deserve.⁣ ⁣ I will continue to build the life for my family and I that I have always dreamed of.⁣ ⁣ Will it be easy? No.⁣ ⁣ Will it be worth it? Absolutely.⁣ ⁣ To all of my clients out there, THANK YOU!⁣ ⁣ My family and I appreciate you more than you will ever know! ❤️⁣ ⁣ For those of you that know @alexdmurph , give her a shoutout below 👇⁣ ⁣ Alex, I love you! 😘⁣ ⁣ Thank you for being a part of my crazy journey of entrepreneurship.
*PERSONAL POST*⁣ ⁣ @alexdmurph , my rock 😍⁣ ⁣ I met this girl when I was 19 years old, now i’m 28. Over the last 9 years she has been with me through the ups and downs.⁣ ⁣ She is truly my guardian angel that changed my life around and has empowered me to live the life I live today.⁣ ⁣ Being married to an entrepreneur is not easy, but I am so thankful to have her by my side.⁣ ⁣ We live in a very interesting world here in 2019. I work from home coaching clients from all over the world. I get to live out my passion for helping other people on the daily. ⁣ ⁣ But, it’s not easy.⁣ ⁣ Entrepreneurship is hard!⁣ ⁣ There are no guarantees...⁣ ⁣ Shit, life is hard!⁣ ⁣ When you get comfortable in business, business starts to get uncomfortable.⁣ ⁣ That’s the biggest lesson I learned after my 1st year, especially with having our first child.⁣ ⁣ At the end of the day, I wouldn’t change it for the world. I am so extremely grateful to be able to live the life I live. ⁣ ⁣ I’m in control. Nobody can fire me. In fact, the only person that can fire me is me.⁣ ⁣ But, I will not take this opportunity for granted. ⁣ ⁣ I will continue to create the positive impact in my clients life that they deserve.⁣ ⁣ I will continue to build the life for my family and I that I have always dreamed of.⁣ ⁣ Will it be easy? No.⁣ ⁣ Will it be worth it? Absolutely.⁣ ⁣ To all of my clients out there, THANK YOU!⁣ ⁣ My family and I appreciate you more than you will ever know! ❤️⁣ ⁣ For those of you that know @alexdmurph , give her a shoutout below 👇⁣ ⁣ Alex, I love you! 😘⁣ ⁣ Thank you for being a part of my crazy journey of entrepreneurship.
Nutrition for your KIDS 👇⁣ ⁣ Starts with YOU!⁣ ⁣ What if you started cooking the majority of your food again? ⁣ ⁣ What if you took control of the food that you put into our body? ⁣ ⁣ What if cooking dinner in the kitchen with your family became a common occurance again? ⁣ ⁣ Turn up some music, get everyone involved, and cook a healthy dinner with your family. ⁣ ⁣ What a concept! This simple actionable step could be the start of a health revolution. This concept could be the habit that helps transform the way your family lives their life. ⁣ ⁣ I challenge you to simply take on the challenge of cooking the majority of your food. Trust me, at first you will probably suck. It’s ok! You will continue to get better and better as time goes on. You will begin to get more comfortable and efficient at the grocery store and in the kitchen. ⁣ ⁣ Remember, these are skills that have to be acquired over time. Embrace the journey of self growth and personal development. Just try to fall in love with the process. After all, food is what fuels your life. ⁣ ⁣ Food literally determines how you feel, look, and perform each and every day of your life.⁣ ⁣ We shouldn’t demonize “unhealthy” food, we just need to focus on cooking the majority of our food. Our bodies need healthy food to fuel our body. Growing kids definitely need these nutrients in order to grow into a healthy adult. ⁣ ⁣ Let’s reverse obesity.⁣ ⁣ It all starts in the kitchen. ⁣ ⁣ Adults, take action. Lead from the front. Your kids look up to you. They watch you, they see you, they learn from you. Be the example. Start with dinner. Just simply start grocery shopping and cooking each week. You don’t have to be perfect. Just start trying to do better.⁣ ⁣ You deserve to feel, look, and perform your best.⁣ ⁣ Your kids deserve to do the same.⁣ ⁣ If you or anyone you know ever needs any help, I am here to help. I am on your team. I am here to help you! ⁣ ⁣ I would love to invite you to DM, let’s chat! I would love to help.⁣ ⁣ Coach Justin
Nutrition for your KIDS 👇⁣ ⁣ Starts with YOU!⁣ ⁣ What if you started cooking the majority of your food again? ⁣ ⁣ What if you took control of the food that you put into our body? ⁣ ⁣ What if cooking dinner in the kitchen with your family became a common occurance again? ⁣ ⁣ Turn up some music, get everyone involved, and cook a healthy dinner with your family. ⁣ ⁣ What a concept! This simple actionable step could be the start of a health revolution. This concept could be the habit that helps transform the way your family lives their life. ⁣ ⁣ I challenge you to simply take on the challenge of cooking the majority of your food. Trust me, at first you will probably suck. It’s ok! You will continue to get better and better as time goes on. You will begin to get more comfortable and efficient at the grocery store and in the kitchen. ⁣ ⁣ Remember, these are skills that have to be acquired over time. Embrace the journey of self growth and personal development. Just try to fall in love with the process. After all, food is what fuels your life. ⁣ ⁣ Food literally determines how you feel, look, and perform each and every day of your life.⁣ ⁣ We shouldn’t demonize “unhealthy” food, we just need to focus on cooking the majority of our food. Our bodies need healthy food to fuel our body. Growing kids definitely need these nutrients in order to grow into a healthy adult. ⁣ ⁣ Let’s reverse obesity.⁣ ⁣ It all starts in the kitchen. ⁣ ⁣ Adults, take action. Lead from the front. Your kids look up to you. They watch you, they see you, they learn from you. Be the example. Start with dinner. Just simply start grocery shopping and cooking each week. You don’t have to be perfect. Just start trying to do better.⁣ ⁣ You deserve to feel, look, and perform your best.⁣ ⁣ Your kids deserve to do the same.⁣ ⁣ If you or anyone you know ever needs any help, I am here to help. I am on your team. I am here to help you! ⁣ ⁣ I would love to invite you to DM, let’s chat! I would love to help.⁣ ⁣ Coach Justin
🚨🚨🚨NEWSFLASH🚨🚨🚨 ⁣ ⁣ Results don’t happen overnight!⁣ ⁣ I can’t tell you how many clients I have worked with over the last 10 years that expect me to be a miracle worker. 🧙‍♂️ ⁣ ⁣ After 1 week, they’re like “I’m not seeing any body composition changes.” I’m over here like 🤦‍♂️🤷‍♂️ ⁣ ⁣ Did you listen to anything I said on our discovery call?⁣ ⁣ I told you this was going to be a 6-18 month process... ⁣ ⁣ I told you my program isn’t a crash diet or quick fix... ⁣ ⁣ I told you my coaching program is so much more than a meal plan, template, or set of macros.⁣ ⁣ You see, anybody that tries to sell you some BS quick fix or who gets you extremely fast “results” only to lose them is someone that you need to avoid.⁣ ⁣ At the end of the day, no matter how much we want this weight loss “right now!” the absolute best way for us to live our lives is long, healthy, and at a lower body fat percentage.⁣ ⁣ If that means we need to take a slower approach, then so be it.⁣ ⁣ There is nothing more frustrating and disappointing then losing weight, gaining it back, losing it again, then gaining it back and probably some extra, and continuing this yo-yo approach year after year.⁣ ⁣ By taking the slower approach, you will have a faster metabolism for the long run – age has zero effect on this. ⁣ ⁣ The only effects on metabolism are activity level, hormonal balance, and calorie consumption. This means if you stop moving and eating properly as you age, then your metabolism may slow down – this is common as life gets more stressful and busier as we age, but there are ways around that!⁣ ⁣ Play the long game my friends... Remember, this game you’re playing is for THE REST OF YOUR LIFE 💯
🚨🚨🚨NEWSFLASH🚨🚨🚨 ⁣ ⁣ Results don’t happen overnight!⁣ ⁣ I can’t tell you how many clients I have worked with over the last 10 years that expect me to be a miracle worker. 🧙‍♂️ ⁣ ⁣ After 1 week, they’re like “I’m not seeing any body composition changes.” I’m over here like 🤦‍♂️🤷‍♂️ ⁣ ⁣ Did you listen to anything I said on our discovery call?⁣ ⁣ I told you this was going to be a 6-18 month process... ⁣ ⁣ I told you my program isn’t a crash diet or quick fix... ⁣ ⁣ I told you my coaching program is so much more than a meal plan, template, or set of macros.⁣ ⁣ You see, anybody that tries to sell you some BS quick fix or who gets you extremely fast “results” only to lose them is someone that you need to avoid.⁣ ⁣ At the end of the day, no matter how much we want this weight loss “right now!” the absolute best way for us to live our lives is long, healthy, and at a lower body fat percentage.⁣ ⁣ If that means we need to take a slower approach, then so be it.⁣ ⁣ There is nothing more frustrating and disappointing then losing weight, gaining it back, losing it again, then gaining it back and probably some extra, and continuing this yo-yo approach year after year.⁣ ⁣ By taking the slower approach, you will have a faster metabolism for the long run – age has zero effect on this. ⁣ ⁣ The only effects on metabolism are activity level, hormonal balance, and calorie consumption. This means if you stop moving and eating properly as you age, then your metabolism may slow down – this is common as life gets more stressful and busier as we age, but there are ways around that!⁣ ⁣ Play the long game my friends... Remember, this game you’re playing is for THE REST OF YOUR LIFE 💯