Personalized Nutrition & Lifestyle Coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

“Justin’s coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”

- Katie, iCoach Nutrtion Client

“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.”

- Collin, iCoach Nutrtion Client

“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. I’m honestly so grateful I have had the opportunity to learn from his guidance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”

- Madison, iCoach Nutrtion Client

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

“Justin’s coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”

- Katie, JMN Coaching Client

“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.”

- Collin, JMN Coaching Client

“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. I’m honestly so grateful I have had the opportunity to learn from his guidance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”

- Madison, JMN Coaching Client

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

Initial Consultation & Assessment

Assess nutrition, exercise, and lifestyle habits
Discuss health, injury history and supplements / medications
Strategize and determine exactly how to reach your goals

100% Full Time Access to your Coach

Expect timely responses, no more waiting around for a week to get your questions answered
Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance

Customized Nutrition Coaching

Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle
Education is a huge part of this process, we truly believe that education drives compliance
Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!

Satisfaction Guaranteed

Our coaching methods have been proven with thousands of clients to date
We are constantly improving my program based on the latest nutrition, exercise and psychology research
We promise you that together, we will get you into the best shape of your life!

Support & Accountability

Weekly or Bi-Weekly check ins
24/7 access to me via text message for questions, support, motivation, accountability, etc.
You will never feel alone or helpless through this process, finally a coach that truly cares!

Access to iCoach Nutrition Facebook Group

Community of support
Articles / Blogs
Infographics
Guides
Recipes
Q & A

Latest articles

What is the difference between a “nutrition coach” / “nutritionist” vs a “registered dietitian?”

So a few weeks back, Paige Heiden (paiges_plates), a future RDN posted this on her Instagram. I’ve seen similar posts like this before from other registered dietitians and it always [...]

02
Jan

Corian Client Testimonial

https://youtu.be/BDjjKMwAxPU [...]

01
Sep

University of Texas at Arlington Business & Nutrition Seminar

Click the link below to watch the 2 hour Q & A! https://youtu.be/iR2o2Qg09fM [...]

29
Jul

One Pot Green Rice Cod

Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati rice 1 pint of baby heirloom tomatoes 1 bunch basil 2/3 cup of halved green [...]

24
Jul

Spinach Pesto

Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 bunch of basil, leaves removed 1/4 cup of walnuts 1 lemon zested and juiced 1/4 [...]

24
Jul

Zucchini Noodles With Spinach Pesto

Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese 1 ounce Parmesan, grated 16 ounces of spinach 1 bunch of basil, leaves removed 1/4 [...]

24
Jul

Living a Life of Sustainability

In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & Lifestyle Coaching. Justin has a B.S. in nutrition and was an avid cross fit athlete [...]

22
Jul

Are You Eating Your Phytochemicals?

What the heck is a phytochemical? Well, don’t you worry! I’m about to break it down for you 🙂 Phytochemical – non nutritive chemicals found in plants [...]

26
Jun

Latest articles

What is the difference between a “nutrition coach” / “nutritionist” vs a “registered dietitian?”

So a few weeks back, Paige Heiden (paiges_plates), a future RDN posted this on her Instagram. I’ve seen similar posts like this before from other registered dietitians and it always [...]

02
Jan

Corian Client Testimonial

https://youtu.be/BDjjKMwAxPU [...]

01
Sep

University of Texas at Arlington Business & Nutrition Seminar

Click the link below to watch the 2 hour Q & A! https://youtu.be/iR2o2Qg09fM [...]

29
Jul

One Pot Green Rice Cod

Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati rice 1 pint of baby heirloom tomatoes 1 bunch basil 2/3 cup of halved green [...]

24
Jul

Spinach Pesto

Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 bunch of basil, leaves removed 1/4 cup of walnuts 1 lemon zested and juiced 1/4 [...]

24
Jul

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