nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

transform your mind and body

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

Initial Consultation & Assessment

  • Assess nutrition, exercise, and lifestyle habits
  • Discuss health, injury history and supplements / medications
  • Strategize and determine exactly how to reach your goals

100% Full Time Access to your Coach

  • Expect timely responses, no more waiting around for a week to get your questions answered
  • Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
  • Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance

Customized Nutrition Coaching

  • Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle
  • Education is a huge part of this process, we truly believe that education drives compliance
  • Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!

Satisfaction Guaranteed

  • Our coaching methods have been proven with thousands of clients to date
  • We are constantly improving my program based on the latest nutrition, exercise and psychology research
  • We promise you that together, we will get you into the best shape of your life!

Support & Accountability

  • Weekly or Bi-Weekly check ins
  • 24/7 access to me via text message for questions, support, motivation, accountability, etc.
  • You will never feel alone or helpless through this process, finally a coach that truly cares!

Access to iCoach Nutrition Facebook Group

  • Community of support
  • Articles / Blogs
  • Infographics
  • Guides
  • Recipes
  • Q & A

Latest articles

Are You Eating Your Phytochemicals?

What the heck is a phytochemical?   Well, don’t you worry!   I’m about to break it down for you 🙂   Phytochemical – non nutritive chemicals found in plants [...]

26
Jun
All About Gluten

What is Gluten?   Gluten is just a protein found in some grains. Wheat is probably the most notorious grain to contain gluten. For those of you that want to [...]

21
May
Southwest Salmon With Black Beans and Avocado Drizzle
Southwest Salmon With Black Beans and Avocado Drizzle

Ingredients: Black Beans: 1 pound of  dried black beans 1 small yellow onion, chopped 2 chipotle chilies in adobo, chopped 1 tablespoon ground cumin 4 cloves of minced garlic 1 [...]

01
May
homemade tzatziki recipe
Homemade Tzatziki

Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water squeezed 2 tablespoons of dill 2 gloves of grated garlic 1/2 juice of a large [...]

01
May
Justin Taught me to Prioritize Sleep So I Could Recover And Feel Amazing Without Chronic Pain

“I only worked with Justin for a few months, but he made a great impact with me!! The biggest thing he taught me was to prioritize sleep. I never realized [...]

16
Apr
iCoach Made So Many Positive Changes In My Life That Benefited Both Me and My Family

“I decided to contact Justin after working with another nutrition coach I found online. With the previous coach, I was given macros and communicated with him via email a few [...]

15
Apr
nutrition coach testimonial
iCoach Nutrition Client Success Story

​“I worked with Justin Murphy for about 6 months from July 2018 through December 2018. I had just got back from a wedding in Cabo San Lucas and saw a [...]

10
Apr
Nutrition coach testimonial
I Permanently Changed My Lifestyle To Stay Fit And Healthy

“I have been working with Stephany at iCoach Nutrition for nearly 4 months now and the results have been truly amazing. I had been into CrossFit off and on for [...]

10
Apr

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