nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

transform your mind and body

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

nutrition coaching & lifestyle coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

Initial Consultation & Assessment

  • Assess nutrition, exercise, and lifestyle habits
  • Discuss health, injury history and supplements / medications
  • Strategize and determine exactly how to reach your goals

100% Full Time Access to your Coach

  • Expect timely responses, no more waiting around for a week to get your questions answered
  • Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
  • Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance

Customized Nutrition Coaching

  • Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle
  • Education is a huge part of this process, we truly believe that education drives compliance
  • Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!

Satisfaction Guaranteed

  • Our coaching methods have been proven with thousands of clients to date
  • We are constantly improving my program based on the latest nutrition, exercise and psychology research
  • We promise you that together, we will get you into the best shape of your life!

Support & Accountability

  • Weekly or Bi-Weekly check ins
  • 24/7 access to me via text message for questions, support, motivation, accountability, etc.
  • You will never feel alone or helpless through this process, finally a coach that truly cares!

Access to iCoach Nutrition Facebook Group

  • Community of support
  • Articles / Blogs
  • Infographics
  • Guides
  • Recipes
  • Q & A

APPLY FOR COACHING

5 things I love about being a dad 👇⁣ ⁣ First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣ ⁣ Shout out to all of the moms and dads out there!⁣ ⁣ Especially the moms, @alexdmurph you are the real MVP 💯⁣ ⁣ Tag a mom or dad below 👇⁣ ⁣ 1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣ ⁣ But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣ ⁣ 2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣ ⁣ He is all smiles and it is one of my favorite parts of working from home. ⁣ ⁣ 3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣ ⁣ Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣ ⁣ 4.) I love being a dad because I constantly have someone to set an example for.⁣ ⁣ Again, this is both humbling & inspiring. ⁣ ⁣ 5.) I love being a dad because my little man just started saying “Da Da”⁣ ⁣ That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣ ⁣ Becoming a dad has been a blessing that I am so thankful for.⁣ ⁣ Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣ ⁣ I love you son,⁣ ⁣ Dad
5 things I love about being a dad 👇⁣ ⁣ First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣ ⁣ Shout out to all of the moms and dads out there!⁣ ⁣ Especially the moms, @alexdmurph you are the real MVP 💯⁣ ⁣ Tag a mom or dad below 👇⁣ ⁣ 1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣ ⁣ But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣ ⁣ 2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣ ⁣ He is all smiles and it is one of my favorite parts of working from home. ⁣ ⁣ 3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣ ⁣ Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣ ⁣ 4.) I love being a dad because I constantly have someone to set an example for.⁣ ⁣ Again, this is both humbling & inspiring. ⁣ ⁣ 5.) I love being a dad because my little man just started saying “Da Da”⁣ ⁣ That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣ ⁣ Becoming a dad has been a blessing that I am so thankful for.⁣ ⁣ Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣ ⁣ I love you son,⁣ ⁣ Dad
You never know when your time on this earth will be over...⁣ ⁣ Yesterday, I was reminded of some invaluable lessons.⁣ ⁣ I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣ ⁣ You could be the president of the United States or a janitor, it doesn’t matter. ⁣ ⁣ What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣ ⁣ I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣ ⁣ There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣ ⁣ And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣ ⁣ All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣ ⁣ Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣ ⁣ I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣ ⁣ “Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣ ⁣ Isaiah 40:31
You never know when your time on this earth will be over...⁣ ⁣ Yesterday, I was reminded of some invaluable lessons.⁣ ⁣ I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣ ⁣ You could be the president of the United States or a janitor, it doesn’t matter. ⁣ ⁣ What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣ ⁣ I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣ ⁣ There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣ ⁣ And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣ ⁣ All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣ ⁣ Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣ ⁣ I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣ ⁣ “Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣ ⁣ Isaiah 40:31
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣ ⁣ I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣ ⁣ To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣ ⁣ Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣ ⁣ From there, we slowly start working towards balancing this T-chart.⁣ ⁣ Stress is inevitable, but what are you doing to manage your stress?⁣ ⁣ Comment below with your favorite stress relieving habit 👇⁣ ⁣ For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣ ⁣ Spending time with family ✅⁣ Skateboarding ✅⁣ Being in nature ✅⁣ Family walks ✅⁣ Personal development ✅⁣ ⁣ The list could go on and on...⁣ ⁣ There are several different trackers out there that you can use to help you build healthy habits.⁣ ⁣ When you are able to control your habits, your able to stay consistent which yields results.⁣ ⁣ I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣ ⁣ I would love to give it to you!⁣ ⁣ If you’re interested, DM me and I’ll email you a copy 👊
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣ ⁣ I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣ ⁣ To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣ ⁣ Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣ ⁣ From there, we slowly start working towards balancing this T-chart.⁣ ⁣ Stress is inevitable, but what are you doing to manage your stress?⁣ ⁣ Comment below with your favorite stress relieving habit 👇⁣ ⁣ For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣ ⁣ Spending time with family ✅⁣ Skateboarding ✅⁣ Being in nature ✅⁣ Family walks ✅⁣ Personal development ✅⁣ ⁣ The list could go on and on...⁣ ⁣ There are several different trackers out there that you can use to help you build healthy habits.⁣ ⁣ When you are able to control your habits, your able to stay consistent which yields results.⁣ ⁣ I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣ ⁣ I would love to give it to you!⁣ ⁣ If you’re interested, DM me and I’ll email you a copy 👊
IMPERFECT ACTION is better than no action at all!⁣⁣ ⁣⁣ Do you agree? If so, comment 💯 below 👇⁣⁣ ⁣⁣ Are you someone that struggles with taking action on your goals?⁣⁣ ⁣⁣ Trust me, I get it.⁣⁣ ⁣⁣ There is A LOT of conflicting information out there!⁣⁣ ⁣⁣ It can make it hard to know what you should be doing to accomplish your goals.⁣⁣ ⁣⁣ It can lead you to second guessing yourself.⁣⁣ ⁣⁣ It can make you feel isolated as if you’re the only one struggling.⁣⁣ ⁣⁣ But, I want to offer you a change in perspective...⁣⁣ ⁣⁣ Imperfect action is better than no action at all.⁣⁣ ⁣⁣ Regardless of your goal, what’s one singular focus that you can prioritize going forward?⁣⁣ ⁣⁣ For example, if you want to achieve sustainable weight loss then you need to prioritize the following:⁣⁣ ⁣⁣ 1.) Sleep⁣⁣ 2.) Nutrition⁣⁣ 3.) Exercise ⁣⁣ 4.) Stress management ⁣⁣ 5.) Human connection ⁣⁣ ⁣⁣ Which of these 5 are you struggling with most?⁣⁣ ⁣⁣ My advice would be to pick just one of these areas to focus on for the next X number of days, weeks, months, years, or however long it takes you to establish the confidence you need to obtain consistency.⁣⁣ ⁣⁣ Out of these 5 areas, which do you need to focus on prioritizing the most going forward?⁣⁣ ⁣⁣ Comment below 👇⁣⁣ ⁣⁣ I hope you’re crushing your goals on this beautiful Monday! 👊⁣⁣ ⁣⁣ Coach Justin
IMPERFECT ACTION is better than no action at all!⁣⁣ ⁣⁣ Do you agree? If so, comment 💯 below 👇⁣⁣ ⁣⁣ Are you someone that struggles with taking action on your goals?⁣⁣ ⁣⁣ Trust me, I get it.⁣⁣ ⁣⁣ There is A LOT of conflicting information out there!⁣⁣ ⁣⁣ It can make it hard to know what you should be doing to accomplish your goals.⁣⁣ ⁣⁣ It can lead you to second guessing yourself.⁣⁣ ⁣⁣ It can make you feel isolated as if you’re the only one struggling.⁣⁣ ⁣⁣ But, I want to offer you a change in perspective...⁣⁣ ⁣⁣ Imperfect action is better than no action at all.⁣⁣ ⁣⁣ Regardless of your goal, what’s one singular focus that you can prioritize going forward?⁣⁣ ⁣⁣ For example, if you want to achieve sustainable weight loss then you need to prioritize the following:⁣⁣ ⁣⁣ 1.) Sleep⁣⁣ 2.) Nutrition⁣⁣ 3.) Exercise ⁣⁣ 4.) Stress management ⁣⁣ 5.) Human connection ⁣⁣ ⁣⁣ Which of these 5 are you struggling with most?⁣⁣ ⁣⁣ My advice would be to pick just one of these areas to focus on for the next X number of days, weeks, months, years, or however long it takes you to establish the confidence you need to obtain consistency.⁣⁣ ⁣⁣ Out of these 5 areas, which do you need to focus on prioritizing the most going forward?⁣⁣ ⁣⁣ Comment below 👇⁣⁣ ⁣⁣ I hope you’re crushing your goals on this beautiful Monday! 👊⁣⁣ ⁣⁣ Coach Justin
You’re not allowed to drink on your new diet!?⁣ ⁣ That sucks! ⁣ ⁣ RESTRICTION LEADS TO BINGING💯⁣ ⁣ If you’re following a diet right now that is restricting you from alcohol or any other foods then I’m worried about you.⁣ ⁣ Look, I know you can cut it out for 30,60, or 90 days but what about after that?⁣ ⁣ After working with thousands of people over the last 10 years, I’ve noticed that when people are restricted from their favorite foods / drinks it typically leads to binging.⁣ ⁣ Has this ever happened to you before?⁣ ⁣ Comment below 👇⁣ ⁣ The truth is that most diets restrict alcohol and some of our favorite foods.⁣ ⁣ And if you eat or drink what’s not on your diet then you feel guilty.⁣ ⁣ From there, you say screw it and start the cycle of binging.⁣ ⁣ After that, the cycle repeats itself time after time again.⁣ ⁣ So why do you feel like you need to restrict yourself from the things you enjoy?⁣ ⁣ Why not work on finding balance?⁣ ⁣ It’s definitely easier said than done, but I encourage you to reframe your mindset around following a diet.⁣ ⁣ In fact, I encourage you to take the things that you like about the diets you have tried in the past in order to build your own.⁣ ⁣ This is where things get fun!⁣ ⁣ If you could design your own customized diet for you to follow for the rest of your life, what would it look like?⁣ ⁣ Comment below! 👇⁣ ⁣ For me, I never want to feel restricted.⁣ ⁣ I strive to eat healthy food in portions that support my lifestyle the majority of the time.⁣ ⁣ That’s what works for me!⁣ ⁣ What works best for you?
You’re not allowed to drink on your new diet!?⁣ ⁣ That sucks! ⁣ ⁣ RESTRICTION LEADS TO BINGING💯⁣ ⁣ If you’re following a diet right now that is restricting you from alcohol or any other foods then I’m worried about you.⁣ ⁣ Look, I know you can cut it out for 30,60, or 90 days but what about after that?⁣ ⁣ After working with thousands of people over the last 10 years, I’ve noticed that when people are restricted from their favorite foods / drinks it typically leads to binging.⁣ ⁣ Has this ever happened to you before?⁣ ⁣ Comment below 👇⁣ ⁣ The truth is that most diets restrict alcohol and some of our favorite foods.⁣ ⁣ And if you eat or drink what’s not on your diet then you feel guilty.⁣ ⁣ From there, you say screw it and start the cycle of binging.⁣ ⁣ After that, the cycle repeats itself time after time again.⁣ ⁣ So why do you feel like you need to restrict yourself from the things you enjoy?⁣ ⁣ Why not work on finding balance?⁣ ⁣ It’s definitely easier said than done, but I encourage you to reframe your mindset around following a diet.⁣ ⁣ In fact, I encourage you to take the things that you like about the diets you have tried in the past in order to build your own.⁣ ⁣ This is where things get fun!⁣ ⁣ If you could design your own customized diet for you to follow for the rest of your life, what would it look like?⁣ ⁣ Comment below! 👇⁣ ⁣ For me, I never want to feel restricted.⁣ ⁣ I strive to eat healthy food in portions that support my lifestyle the majority of the time.⁣ ⁣ That’s what works for me!⁣ ⁣ What works best for you?
5 things I love about being a dad 👇⁣ ⁣ First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣ ⁣ Shout out to all of the moms and dads out there!⁣ ⁣ Especially the moms, @alexdmurph you are the real MVP 💯⁣ ⁣ Tag a mom or dad below 👇⁣ ⁣ 1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣ ⁣ But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣ ⁣ 2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣ ⁣ He is all smiles and it is one of my favorite parts of working from home. ⁣ ⁣ 3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣ ⁣ Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣ ⁣ 4.) I love being a dad because I constantly have someone to set an example for.⁣ ⁣ Again, this is both humbling & inspiring. ⁣ ⁣ 5.) I love being a dad because my little man just started saying “Da Da”⁣ ⁣ That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣ ⁣ Becoming a dad has been a blessing that I am so thankful for.⁣ ⁣ Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣ ⁣ I love you son,⁣ ⁣ Dad
5 things I love about being a dad 👇⁣ ⁣ First off, I will say that becoming a dad has completely changed my life! It is a huge blessing. It’s also a huge responsibility. I always joke that I used to think entrepreneurship was hard. Pshh now I think entrepreneurship is easy compared to raising a human.⁣ ⁣ Shout out to all of the moms and dads out there!⁣ ⁣ Especially the moms, @alexdmurph you are the real MVP 💯⁣ ⁣ Tag a mom or dad below 👇⁣ ⁣ 1.) I love being a dad because I mean look at this kid! How could you not love this little human!?⁣ ⁣ But seriously, he is my pride and joy. I can’t wait to experience the journey of raising this baby into a boy and a boy into a man. Wish me luck 😉⁣ ⁣ 2.) I love being a dad because getting Josiah out of bed in the morning literally melts my heart. ⁣ ⁣ He is all smiles and it is one of my favorite parts of working from home. ⁣ ⁣ 3.) I love being a dad because when I am stressed or sad, this kid puts a smile on my face :)⁣ ⁣ Regardless of what is going on in my life, my son needs me. That is both humbling & inspiring.⁣ ⁣ 4.) I love being a dad because I constantly have someone to set an example for.⁣ ⁣ Again, this is both humbling & inspiring. ⁣ ⁣ 5.) I love being a dad because my little man just started saying “Da Da”⁣ ⁣ That’s right, his little voice saying Da Da, well kinda is also one of those brief moments in time that makes all of the sacrifice worth it.⁣ ⁣ Becoming a dad has been a blessing that I am so thankful for.⁣ ⁣ Josiah is only 8.5 months old, but I plan on doing a few of these throughout his lifetime.⁣ ⁣ I love you son,⁣ ⁣ Dad
You never know when your time on this earth will be over...⁣ ⁣ Yesterday, I was reminded of some invaluable lessons.⁣ ⁣ I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣ ⁣ You could be the president of the United States or a janitor, it doesn’t matter. ⁣ ⁣ What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣ ⁣ I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣ ⁣ There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣ ⁣ And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣ ⁣ All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣ ⁣ Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣ ⁣ I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣ ⁣ “Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣ ⁣ Isaiah 40:31
You never know when your time on this earth will be over...⁣ ⁣ Yesterday, I was reminded of some invaluable lessons.⁣ ⁣ I was reminded that your “job title” doesn’t dictate the amount of impact that you can make in peoples life.⁣ ⁣ You could be the president of the United States or a janitor, it doesn’t matter. ⁣ ⁣ What matters if how you treat people. What matters is how you help people. What matters is how you love people.⁣ ⁣ I was reminded that dedicating your life to service and helping others is truly the most fulfilling “job” in the world.⁣ ⁣ There were literally hundreds of people there yesterday. Every single speaker said the Mr. Cox was his / her best friend. The way that his family and friends spoke about him was one of the most beautiful moments I have ever witnessed.⁣ ⁣ And most of all, I was reminded that God wants me to bring others to him. He wants me to not be afraid to share my story as it could inspire others to write their own story. God changed my life when I was 18 years old and I have been seeking him ever since.⁣ ⁣ All of these lessons came from yesterday’s celebration of my elementary school P.E. teacher Mr. Cox’s life.⁣ ⁣ Mr. Cox, thank you so much for everything that you did for me and for so many others.⁣ ⁣ I pray that you still continue to mentor me from above! Mr. Cox, you truly are my hero.⁣ ⁣ “Those who wait for the lord will renew their strength. They will mount up with wings like eagles. They will run and not be weary. They will walk and not be faint.”⁣ ⁣ Isaiah 40:31
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣ ⁣ I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣ ⁣ To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣ ⁣ Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣ ⁣ From there, we slowly start working towards balancing this T-chart.⁣ ⁣ Stress is inevitable, but what are you doing to manage your stress?⁣ ⁣ Comment below with your favorite stress relieving habit 👇⁣ ⁣ For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣ ⁣ Spending time with family ✅⁣ Skateboarding ✅⁣ Being in nature ✅⁣ Family walks ✅⁣ Personal development ✅⁣ ⁣ The list could go on and on...⁣ ⁣ There are several different trackers out there that you can use to help you build healthy habits.⁣ ⁣ When you are able to control your habits, your able to stay consistent which yields results.⁣ ⁣ I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣ ⁣ I would love to give it to you!⁣ ⁣ If you’re interested, DM me and I’ll email you a copy 👊
You could be doing all of the right things with your nutrition & fitness, but if your stress levels are through the roof then it’s going to be hard to get the results you are looking for.⁣ ⁣ I can’t tell you how many people I work with that have no idea how stressed they actually are.⁣ ⁣ To illustrate this, I have them do a simple exercise where they draw a T-chart on a piece of paper. From there, they list all of their stressors on one side and everything they are doing to manage their stress on the other side.⁣ ⁣ Once this is done, they realize that the stressors in their life outweigh the things that they are doing to manage the stress.⁣ ⁣ From there, we slowly start working towards balancing this T-chart.⁣ ⁣ Stress is inevitable, but what are you doing to manage your stress?⁣ ⁣ Comment below with your favorite stress relieving habit 👇⁣ ⁣ For me, the things that help me manage stress are simply just doing more of the things that make me happy.⁣ ⁣ Spending time with family ✅⁣ Skateboarding ✅⁣ Being in nature ✅⁣ Family walks ✅⁣ Personal development ✅⁣ ⁣ The list could go on and on...⁣ ⁣ There are several different trackers out there that you can use to help you build healthy habits.⁣ ⁣ When you are able to control your habits, your able to stay consistent which yields results.⁣ ⁣ I’ve actually build out my own tracker for my clients at iCoach Nutrition.⁣ ⁣ I would love to give it to you!⁣ ⁣ If you’re interested, DM me and I’ll email you a copy 👊