Personalized Nutrition & Lifestyle Coaching

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is our mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, we will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, we will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program we will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

“Justin’s coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”

- Katie, iCoach Nutrtion Client

“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.”

- Collin, iCoach Nutrtion Client

“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. I’m honestly so grateful I have had the opportunity to learn from his guidance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”

- Madison, iCoach Nutrtion Client

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

Online Nutrition & Lifestyle Coaching

Helping people just like you live their best life!

It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life.

Establish a healthy relationship with food and your body. Take control of your life with the help of education and accountability from a coach that genuinely cares about you and your individual needs.

Life Changing Transformations

Transform your mind and body forever.

First, I will actually take the time to learn about your nutrition, exercise and lifestyle habits. Second, I will meet you where you are currently at in your journey. We will begin to strategize and gameplan how to help you reach your goals. Third, over the course of the program I will coach you through everything you need to know in order to feel, look, and perform better! Guaranteed.

“Justin’s coaching philosophy and approach to nutrition is universal but tailored for each client. His attention to detail and his drive to learn and help people become better and more fulfilled of themselves is rare. Do you invest in your well-being? Gym membership? Spa days? Vacations? Take a piece of that investment and invest in your nutrition, Justin will change your life.”

- Katie, JMN Coaching Client

“While templates and one-size-fits-all meal plans are abundant and a dime a dozen, one thing that is not is working with Justin. Not only do you receive a motivator, educator, and accountability partner, you receive a true friend. One that is not interested simply in physical goals, but invests in your happiness and relationships. My selfish intentions of consulting Justin merely to look and perform et a higher level came with such unexpected results that I could not be more thankful and appreciative for.”

- Collin, JMN Coaching Client

“Working with Justin has been the best investment that I could have made in my quest for overall health and fitness from a nutritional standpoint. His knowledge and passion for nutrition and helping others shines through him. I’m honestly so grateful I have had the opportunity to learn from his guidance and I feel very confident that I will continue to have plenty of success on my journey all thanks to him.”

- Madison, JMN Coaching Client

Research Driven, Application Proven Strategies

Helping thousands of clients get (and keep) the body they want.

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

What you can expect from iCoach Nutrition:

Personal nutrition coaching to get you into the best shape of your life, for the rest of your life!

Initial Consultation & Assessment

Assess nutrition, exercise, and lifestyle habits
Discuss health, injury history and supplements / medications
Strategize and determine exactly how to reach your goals

100% Full Time Access to your Coach

Expect timely responses, no more waiting around for a week to get your questions answered
Injury, surgery, travel, etc? Don’t worry, adjustments will be provided
Honestly the more questions the better! Questions prompt a chance for us to educate, education drives compliance

Customized Nutrition Coaching

Based on our initial consultation & assessment, we will then begin to customize a program that is individualized to you and your unique lifestyle
Education is a huge part of this process, we truly believe that education drives compliance
Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!

Satisfaction Guaranteed

Our coaching methods have been proven with thousands of clients to date
We are constantly improving my program based on the latest nutrition, exercise and psychology research
We promise you that together, we will get you into the best shape of your life!

Support & Accountability

Weekly or Bi-Weekly check ins
24/7 access to me via text message for questions, support, motivation, accountability, etc.
You will never feel alone or helpless through this process, finally a coach that truly cares!

Access to iCoach Nutrition Facebook Group

Community of support
Articles / Blogs
Infographics
Guides
Recipes
Q & A

Latest articles

179. Once Upon A Diet with Toni Marinucci, MS, RD

November 12, 2021

In this weeks episode, I sit down with Toni to discuss the launch of her new book “Once Upon A Diet.” Check it out here on Amazon: https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 [...]

28 Comments

178. 4 Month Corporate Nutrition Challenge w/ Real Manage CEO Chris O’Neill

October 8, 2021

In this weeks episode, I sit down with Founder and CEO of the company Real Manage, an HOA Property Management Company with nearly 2,000 employees to discuss the last 4 [...]

748 Comments

It’s Never Too Late To Start w/ Pam Sherman

September 15, 2021

In this weeks episode, I sit down with a fellow coach to chat about what it means to live a heathy lifestyle and how it’s never too late to get [...]

245 Comments

176. Losing 25 Pounds and 6% Body Fat in 18 Months with Amy Moes, iCoach Nutrition Coaching Client

August 18, 2021

In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years. Her transformation has [...]

3,622 Comments

175. Breaking Bad Habits & Building Good Habits w/ Gay Wonsang, iCoach Nutrition Coaching Client

August 5, 2021

In this weeks episode, I sit down with a client and now friend that I had the pleasure of working with over the last year. Here’s what she had to [...]

3,254 Comments

174. Our 7 Year Journey Of Working Together (Part 1 of 2) w/ Mechiel Lake, iCoach Coaching Client

July 26, 2021

In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working together with over the last 7 years! We hope [...]

173. Lowering A1c, Improving LDL Cholesterol and Building Healthy Sustainable Habits with Joseph Bush, iCoach Nutrition Coaching Client

July 20, 2021

In this weeks episode, I sit down with a client and now friend that I have had the pleasure of coaching 1:1 for the last two years. Over the last [...]

172. My Journey Of Owning My Own Business Over The Last 3.5 Years with Justin Murphy, Founder / Head Coach of iCoach

July 12, 2021

In this weeks episode, I sit down to discuss my journey of owning my own business over the last 3.5 years. The good, the bad and everything in between. This [...]