FREE Meal Prep Strategy Guide

Grocery shopping, ideas for busy nights, crockpot meals, grocery lists, quick snack options, breakfast ideas, [...]

How To Meal Prep: Strategy Guide

How To Meal Prep: Strategy Guide What’s in this guide? Grocery shopping Ideas for busy [...]

One Pot Green Rice Cod

Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati [...]

Spinach Pesto

Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 [...]

Zucchini Noodles With Spinach Pesto

Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese [...]

Southwest Salmon With Black Beans and Avocado Drizzle

Ingredients: Black Beans: 1 pound of  dried black beans 1 small yellow onion, chopped 2 [...]

Homemade Tzatziki

Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water [...]

Southwest Eggrolls

Ingredients: 1 ½ cups defrosted corn 1 can of black beans rinsed and drained 9 [...]


Ingredients: 1 package of basil, stemmed 1/4 cup finely grated Parmesan Reggiano 1/2 cup of [...]

Easy BBQ Chicken

Ingredients: 1 lbs boneless skinless organic chicken breast 1 lb boneless skinless chicken thighs favorite [...]