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Recipes

One Pot Green Rice Cod

Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati [...]

24
Jul
Spinach Pesto

Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 [...]

24
Jul
Zucchini Noodles With Spinach Pesto

Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese [...]

24
Jul
Southwest Salmon With Black Beans and Avocado Drizzle
Southwest Salmon With Black Beans and Avocado Drizzle

Ingredients: Black Beans: 1 pound of  dried black beans 1 small yellow onion, chopped 2 [...]

01
May
homemade tzatziki recipe
Homemade Tzatziki

Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water [...]

01
May
egg roll recipe
Southwest Eggrolls

Ingredients: 1 ½ cups defrosted corn 1 can of black beans rinsed and drained 9 [...]

12
Mar
Pesto

Ingredients: 1 package of basil, stemmed 1/4 cup finely grated Parmesan Reggiano 1/2 cup of [...]

11
Mar
BBQ Chicken Recipe
Easy BBQ Chicken

Ingredients: 1 lbs boneless skinless organic chicken breast 1 lb boneless skinless chicken thighs favorite [...]

10
Mar
green chicken and veggie enchilada casserole
Green Chicken and Veggie Enchilada Casserole

Ingredients: 1 lb of chicken breast shredded or pulled ( left over rotisserie chicken is a [...]

10
Mar
Smoothie

Ingredients: 5 frozen strawberries 1 frozen banana 1 scoop vanilla protein ½ avocado 1 cup [...]

10
Mar
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Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

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