182. How To Grocery Shop and Eat Healthy
On today’s episode, I teach you how to grocery shop and eat healthy. I hope [...]
What is the difference between a “nutrition coach” / “nutritionist” vs a “registered dietitian?”
So a few weeks back, Paige Heiden (paiges_plates), a future RDN posted this on her [...]
Jan
University of Texas at Arlington Business & Nutrition Seminar
Click the link below to watch the 2 hour Q & A! https://youtu.be/iR2o2Qg09fM
Jul
One Pot Green Rice Cod
Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati [...]
Jul
Spinach Pesto
Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 [...]
Jul
Zucchini Noodles With Spinach Pesto
Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese [...]
Jul
Living a Life of Sustainability
In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & [...]
Jul
Are You Eating Your Phytochemicals?
What the heck is a phytochemical? Well, don’t you worry! I’m about to [...]
Jun
All About Gluten
What is Gluten? Gluten is just a protein found in some grains. Wheat is [...]
May
Southwest Salmon With Black Beans and Avocado Drizzle
Ingredients: Black Beans: 1 pound of dried black beans 1 small yellow onion, chopped 2 [...]
May