Lifestyle

Nutritionist Helps Clients To Improve Sleep, Digestion, Skin, Recovery and Body Composition

Coach Justin: “Dara and Erik, what is going on?” Dara & Erik: “Thank you for [...]

05
May
Learning How To Live A Sustainable Healthy Lifestyle With The Help Of A Nutritionist

Coach Justin: “Tony, what’s going on my man? How are you?” Tony: “Good man, happy [...]

21
Apr
Nutritionist Helps Client Learn How To Deal With Food Sensitivities

Coach Justin: “Today we’re going to dive into Monica’s story, her journey and her experience [...]

08
Apr
How To Improve Your Nutrition and Health as a Firefighter While Working With A Nutritionist

Coach Justin: “Evan, how are you?” Evan: “My man, I’m doing great, How are you [...]

04
Apr
Nutritionist Helps Client With Comparison, Overtraining, Under Eating, Trusting The Process, Faith and Pregnancy

Today we’re diving into a new section of the podcast where I interview clients that [...]

19
Mar
Tired of Feeling Like Crap? Here’s What You Need To Do To Fix That…

Tired of Feeling Like Crap? Here’s What You Need To Do To Fix That… By: [...]

28
Feb
All About Behavior Change

Why do we do the things we do? This question has always intrigued me. There’s [...]

25
Mar
Fitness and Nutrition for the 40+ crowd
Top 5 Tips For The 40+ Crowd

The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]

19
Mar
nutrition tips
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

22
Feb
The 3D Mind

Mindset is a sexy topic these days, but what does it actually mean? Well, we’re [...]

20
Feb