If you’re like me, I absolutely love Instagram! Unlike Facebook, I am filled with motivation [...]

I like to believe that i’m a pretty realistic guy. I feel as if I [...]

Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]

Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]

How do you know which fish oil supplement to buy? Are all fish oil supplements [...]

To be honest, sweeteners are in almost everything these days. Can Aspartame really cause cancer? [...]

Most people are told to eat less and exercise more. For the majority of the [...]

Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]