Lifestyle

Nutrient Timing

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

What is Gut Microbiome?

The gut microbiome has received a lot of hype these past couple of years and [...]

What Are Micronutrients?

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]

Macronutrients

Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]

Energy Balance

The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]

Hydration

Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]

Fiber

Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]

Food Quantity

Protein One question I get asked so frequently is ‘How much protein should you eat [...]

The Power of Planning Ahead in Order to Set Yourself Up For Success

Isn’t it true that everyone has the same 24 hours each day? If so, then [...]

Food Quality

Are all calories created equal? Is chicken from Walmart the same as chicken from Whole [...]