“This is the lowest weight i’ve been in almost 10 years!”

36.8% body fat 👉 28.2% body fat

236 👉 209

“Dieting phase 2 complete starting to work back up to maintenance calories! Lightest I’ve been in probably 8-9 years! Lost a good amount of fat and only .1 of lean muscle. I have seen a pretty big change in my body composition with the fat loss. The goal for this maintenance phase is to gain about 3-5 lbs of Muscle! Need to stay consistent with the workouts and eating! I am happy with the results just need to keep going!”

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