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Nutrition Tips

Alcohol Nutrition
How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

11
Nov
Supplements

First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

07
Nov
Nutrient Timing

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

07
Nov
gut microbiome
What is Gut Microbiome?

The gut microbiome has received a lot of hype these past couple of years and [...]

07
Nov
micronutrients
What Are Micronutrients?

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]

07
Nov
Macronutrients

Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]

05
Nov
Antioxidants

What is an antioxidant? In terms of nutrition, a dietary antioxidant is a food that [...]

05
Nov
Energy Balance

The law of thermodynamics states that energy is not created nor destroyed, rather moved from [...]

03
Nov
Hydration

Staying hydrated is important for a number of reasons. Hydration assists with digestion, mental clarity, [...]

03
Nov
Fiber

Fiber isn’t technically a macronutrient, but we thought it was important to discuss fiber in [...]

03
Nov
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About

Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

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  • About Justin
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  • Articles
    • All
    • Nutrition Tips
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  • About Justin
  • Success Stories
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Podcasts
  • iTrain
  • Apply for Coaching