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Nutrition Tips

All About Behavior Change

Why do we do the things we do? This question has always intrigued me. There’s [...]

25
Mar
Fitness and Nutrition for the 40+ crowd
Top 5 Tips For The 40+ Crowd

The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]

19
Mar
Fat Loss in the Other 15%
The Other 15%

85% of the people that work with iCoach Nutrition nail down the exercise, diet, psychology, [...]

11
Mar
nutrition tips
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

22
Feb
lifestyle transformation
The Art of Transformation

“I’ve had enough. Something has got to change!”   How many times have you heard [...]

15
Feb
Energy Systems
What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

15
Nov
Thanksgiving Life Hacks

“As the country became more urban and family members began to live farther apart, Thanksgiving [...]

13
Nov
Alcohol Nutrition
How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

11
Nov
Supplements

First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

07
Nov
Nutrient Timing

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

07
Nov
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About
Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

Have you ever asked Google, Siri or Alexa to, "Find a nutritionist near me?"

iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country!

Reach out to us and find out what all of your neighbors in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and McKinney already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life!
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Copyright 2022 © Justin Murphy Nutrition
  • About
    • About Justin
    • About iCoach
    • Media Appearances
    • Podcasts
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Nutrition Coaching
  • iTrain
  • Shop
  • Apply for Coaching

  • About
    • About Justin
    • About iCoach
    • Media Appearances
    • Podcasts
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Nutrition Coaching
  • iTrain
  • Shop
  • Apply for Coaching