Are all calories created equal? Is chicken from Walmart the same as chicken from Whole [...]

8 months ago I decided to go all in on my passion to build a [...]

Do calories even matter? Are all calories created equal? What does calories in vs calories [...]

The intention of changing or forming new habits should stem from and support the goals [...]

Keto, Intermittent Fasting, carnivore diet, weight loss surgery, weight loss pills, paleo, supplements, etc. Fats [...]

Hi, my name is Justin Murphy. 8 months ago, I finally took action on a [...]

As most of you know, i’m about to be a dad! CRAZY, I know… As [...]

Coconut oil has become somewhat of a health fad. So much that people are even [...]

Guest Post By Carina Morgan If I had a dollar for every time someone asked [...]

Guest Post By Sam Miller What comes to mind for you fitness aficionados? – CrossFit? [...]