How can you decide if dairy is right for you? The good news is that [...]

12 Million kids… That’s the estimated number of kids in America that are obese. “Childhood [...]

Are you deficient in Vitamin D? Should you be supplementing with Vitamin D? It’s estimated [...]

Mindest is the game! You hear me say this all the time, but is it [...]

My experience with Everlywell food sensitivity testing… To be honest, I didn’t think I had [...]

First, check yo self! When it comes to not being able to afford healthy food, [...]

We are all at different points in our journey with nutrition. I used to eat [...]

Constantly stressed? Why? What is stressing you out? Do you even know? How long has [...]

Do you feel like you’re constantly stressed? Are you having trouble falling asleep or waking [...]

Is coffee good or bad? Does coffee increase longevity? How much coffee per day is [...]