Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

22
Feb

“I’ve had enough. Something has got to change!” How many times have you heard [...]

15
Feb

What type of exercise do you do? Do you know what type of energy system [...]

15
Nov

“As the country became more urban and family members began to live farther apart, Thanksgiving [...]

13
Nov

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

11
Nov

First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

07
Nov

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

07
Nov

The gut microbiome has received a lot of hype these past couple of years and [...]

07
Nov

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]

07
Nov

Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]

05
Nov