Nutrition Tips
How NOT To Get A Dad Bod!
As most of you know, i’m about to be a dad! CRAZY, I know… As [...]
Oct
“Coconut Oil Is Pure Poison,” But Is It Really…?
Coconut oil has become somewhat of a health fad. So much that people are even [...]
Sep
Your Health Will Improve When You Stop Relying on Willpower & Self-Control
Guest Post By Carina Morgan If I had a dollar for every time someone asked [...]
Sep
The C Word.
Guest Post By Sam Miller What comes to mind for you fitness aficionados? – CrossFit? [...]
Sep
Nutrition for Kids
12 Million kids… That’s the estimated number of kids in America that are obese. “Childhood [...]
Aug
Vitamin D
Are you deficient in Vitamin D? Should you be supplementing with Vitamin D? It’s estimated [...]
Jul
Willpower vs Environment
Mindest is the game! You hear me say this all the time, but is it [...]
Jul
Food Sensitivity Testing
My experience with Everlywell food sensitivity testing… To be honest, I didn’t think I had [...]
Jul