Does logging food stress you out? Can you do it for a few days, but [...]

The weight loss industry in it of itself generates $20 BILLION every year. After working [...]

Food sensitivities… There has been a lot of talk lately about food sensitivities. But what [...]

When is the last time you had your gut checked? Millions of Americans are currently [...]

5 Tips for Night Shift Nurses Being a night shift nurse is hard all around. [...]

How every diet is just a tool to help you lose weight AKA fat loss… [...]

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]