Nutrition Tips

Logging Food vs Habit Based Coaching

Does logging food stress you out? Can you do it for a few days, but [...]

Why did I start

The weight loss industry in it of itself generates $20 BILLION every year. After working [...]

Food Sensitivities and Intolerances

Food sensitivities… There has been a lot of talk lately about food sensitivities. But what [...]

Gut Check

When is the last time you had your gut checked? Millions of Americans are currently [...]

Nutrition For Night Shift Nurses

5 Tips for Night Shift Nurses Being a night shift nurse is hard all around. [...]

The “ “ Diet

How every diet is just a tool to help you lose weight AKA fat loss… [...]

Vegetarian Diet

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

5 Tips to Feel, Look, and Perform Better

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]