My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
The Art of Transformation
“I’ve had enough. Something has got to change!” How many times have you heard [...]
What are Energy Systems?
What type of exercise do you do? Do you know what type of energy system [...]
Thanksgiving Life Hacks
“As the country became more urban and family members began to live farther apart, Thanksgiving [...]
How Alcohol Affects Nutrition
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
First things first, we don’t sell supplements and we are not affiliated with any supplement [...]
First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]
What is Gut Microbiome?
The gut microbiome has received a lot of hype these past couple of years and [...]
What Are Micronutrients?
Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]
Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]