Nutrition Tips

My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

The Art of Transformation

“I’ve had enough. Something has got to change!”   How many times have you heard [...]

What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

Thanksgiving Life Hacks

“As the country became more urban and family members began to live farther apart, Thanksgiving [...]

How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]


First things first, we don’t sell supplements and we are not affiliated with any supplement [...]

Nutrient Timing

First off, nutrient timing is and can be an extremely complicated subject. For the purpose [...]

What is Gut Microbiome?

The gut microbiome has received a lot of hype these past couple of years and [...]

What Are Micronutrients?

Micronutrients consist of water soluble vitamins, fat soluble vitamins, and major minerals and trace minerals. [...]


Macronutrients aka macros are the 3 categories of food that go into our body. Protein, [...]