“I began working with Justin a couple weeks before the crossfit open started. He coached me through all five weeks of the open by guiding me in nutrition and recovering for open events. This year was the most confident I’ve felt in the open events. Having proper nutrition and knowing how to time it was key to performing. Working with Justin has helped and taught me so much. I learned when to eat, what to eat, how much to eat and why I’m eating more or less carbs at certain times. I’ve also learned how to workout better based off the macros I’m following. I am the strongest and leanest I’ve ever been. Justin is a great motivator and coach; he is incredibly knowledgeable in the field of nutrition and I am so grateful I chose his program to better myself. Even after my check ins ended, Justin taught me how to maintain or keep improving my physique. I highly recommend Justin Murphy Nutrition – you will not be disappointed!”
-DeAnna Martinez