Author Archives: Justin Murphy
Does Meat Cause Cancer?
Is meat bad? Does meat give you cancer? Is all meat created equal? Should I [...]
Jun
How Do You Know If You Have A Nutrient Deficiency?
It’s no wonder that nutrient deficiencies are popping up all over the nation. Nutrient deficient [...]
Jun
My Transition from Sport Performance to Career Performance
I like to believe that i’m a pretty realistic guy. I feel as if I [...]
Jun
3 Steps to Naturally Lower Cholesterol
Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]
Jun
“Good” vs “Bad” Food
Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]
Jun
Nutrition For Night Shift Nurses
“Vulnerable moment …. the photos on the right are of a night shift nurse who [...]
May
Perfection Is The Enemy!
“My journey with Justin began at my highest non-pregnancy weight. After months of making excuses [...]
May
Not all fish oil supplements are created equal…
How do you know which fish oil supplement to buy? Are all fish oil supplements [...]
May
Stevia vs Splenda
To be honest, sweeteners are in almost everything these days. Can Aspartame really cause cancer? [...]
May
Could your protein powder be the cause of your gas and bloating!?
Have you ever tried a protein shake that gave you gas or made you feel [...]
May