There may only be a 13-15 pound difference in these pictures but what you don’t [...]

27
Mar

Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]

24
Mar

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

24
Mar

Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]

24
Mar

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]

24
Mar

October 1st, 2016 started off as a very casual Saturday. I woke up, and put [...]

22
Mar

My name is Justin Murphy, I was born and raised in Dallas, TX. I grew [...]

22
Mar

My biggest fear in life is regret. Seeing regret in a man’s eyes is one [...]

22
Mar

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