Author Archives: Justin Murphy

Top 15 Instagram Nutrition Accounts To Follow

If you’re like me, I absolutely love Instagram! Unlike Facebook, I am filled with motivation [...]

620 AM KEXB: Experts in Business

Nutrition and Lifestyle Coach Justin Murphy LIVE on Experts in Business by Justin Murphy Nutrition [...]

Does Meat Cause Cancer?

Is meat bad? Does meat give you cancer? Is all meat created equal? Should I [...]

How Do You Know If You Have A Nutrient Deficiency?

It’s no wonder that nutrient deficiencies are popping up all over the nation. Nutrient deficient [...]

My Transition from Sport Performance to Career Performance

I like to believe that i’m a pretty realistic guy. I feel as if I [...]

3 Steps to Naturally Lower Cholesterol

Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]

“Good” vs “Bad” Food

Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]

Nutrition For Night Shift Nurses

“Vulnerable moment …. the photos on the right are of a night shift nurse who [...]

Perfection Is The Enemy!

“My journey with Justin began at my highest non-pregnancy weight. After months of making excuses [...]

Not all fish oil supplements are created equal…

How do you know which fish oil supplement to buy? Are all fish oil supplements [...]