Author Archives: Justin Murphy

3 Steps to Naturally Lower Cholesterol

Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]

“Good” vs “Bad” Food

Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]

Nutrition For Night Shift Nurses

“Vulnerable moment …. the photos on the right are of a night shift nurse who [...]

Perfection Is The Enemy!

“My journey with Justin began at my highest non-pregnancy weight. After months of making excuses [...]

Not all fish oil supplements are created equal…

How do you know which fish oil supplement to buy? Are all fish oil supplements [...]

Stevia vs Splenda

To be honest, sweeteners are in almost everything these days. Can Aspartame really cause cancer? [...]

Could your protein powder be the cause of your gas and bloating!?

Have you ever tried a protein shake that gave you gas or made you feel [...]

What Does It Take To Fuel A CrossFit Games Athlete?

I don’t think most people understand what it takes to fuel a CrossFit Games athlete. [...]