Author Archives: Justin Murphy
3 Steps to Naturally Lower Cholesterol
Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]
07
Jun
Jun
“Good” vs “Bad” Food
Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]
04
Jun
Jun
Nutrition For Night Shift Nurses
“Vulnerable moment …. the photos on the right are of a night shift nurse who [...]
31
May
May
Perfection Is The Enemy!
“My journey with Justin began at my highest non-pregnancy weight. After months of making excuses [...]
31
May
May
Not all fish oil supplements are created equal…
How do you know which fish oil supplement to buy? Are all fish oil supplements [...]
29
May
May
Stevia vs Splenda
To be honest, sweeteners are in almost everything these days. Can Aspartame really cause cancer? [...]
24
May
May
Could your protein powder be the cause of your gas and bloating!?
Have you ever tried a protein shake that gave you gas or made you feel [...]
23
May
May
What Does It Take To Fuel A CrossFit Games Athlete?
I don’t think most people understand what it takes to fuel a CrossFit Games athlete. [...]
02
May
May
