Being relatively “skinny” was my label all throughout high school and college. Everyone told me, “Oh [...]

“Four years ago, I lost a lot of weight (~50lbs) – and it was easy!! [...]

“When viewing my eating and performance habits before consulting with Justin, I fell victim to [...]

There may only be a 13-15 pound difference in these pictures but what you don’t [...]

Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]

October 1st, 2016 started off as a very casual Saturday. I woke up, and put [...]

My name is Justin Murphy, I was born and raised in Dallas, TX. I grew [...]