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Author Archives: Justin Murphy

Skinny to Fit

Being relatively “skinny” was my label all throughout high school and college. Everyone told me, “Oh [...]

27
Mar
Reverse Dieting to Feel, Look, and Perform Better!

“Four years ago, I lost a lot of weight (~50lbs) – and it was easy!! [...]

27
Mar
Fueling a CrossFit Athlete

“When viewing my eating and performance habits before consulting with Justin, I fell victim to [...]

27
Mar
Stronger Together

There may only be a 13-15 pound difference in these pictures but what you don’t [...]

27
Mar
Dealing with Food Sensitivities

Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]

24
Mar
Vegetarian Diet

What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]

24
Mar
5 Tips for a Better Night’s Sleep!

Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]

24
Mar
5 Tips to Feel, Look, and Perform Better

1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]

24
Mar
Alex’s Transformation

October 1st, 2016 started off as a very casual Saturday. I woke up, and put [...]

22
Mar
My Transformation

My name is Justin Murphy, I was born and raised in Dallas, TX. I grew [...]

22
Mar
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Tired of not seeing results? Sometimes the all-or-nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change.

Have you ever asked Google, Siri or Alexa to, "Find a nutritionist near me?" iCoach Nutrition is YOUR local nutritionist and lifestyle coach. We work extensively with clients in the Windsong Subdivision, Highland Park area, Frisco, Prosper, and even McKinney. And even though we work locally in the Dallas area, we also work virtually with anyone in the country! Reach out to us and find out what all of your neighbors in the Windsong Subdivision, Highland Park area, Frisco, Prosper, Celina, Plano, Little Elm, and McKinney already know; iCoach Nutrition provides local and online nutrition and lifestyle coaching where we help people just like you live their best life!
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  • About
    • About Justin
    • About iCoach
    • Media Appearances
    • Podcasts
  • Testimonials
  • Articles
    • All
    • Nutrition Tips
    • Mindset
    • Lifestyle
    • Recipes
  • Nutrition Coaching
  • iTrain
  • Shop
  • Apply for Coaching