Mindset
“This is the lowest weight i’ve been in almost 10 years!”
36.8% body fat 👉 28.2% body fat 236 👉 209 “Dieting phase 2 complete starting [...]
May
243 pounds 👉 216 pounds
“I have been working with Justin for over a year. But Only seriously for the [...]
May
“I turn 50 next year and I feel better than I did in my 30’s.”
“It has been almost 5 years since working with Justin Murphy and i’m still doing [...]
May
Nutritionist Helps Clients To Improve Sleep, Digestion, Skin, Recovery and Body Composition
Coach Justin: “Dara and Erik, what is going on?” Dara & Erik: “Thank you for [...]
May
Learning How To Live A Sustainable Healthy Lifestyle With The Help Of A Nutritionist
Coach Justin: “Tony, what’s going on my man? How are you?” Tony: “Good man, happy [...]
Apr
Nutritionist Helps Client Learn How To Deal With Food Sensitivities
Coach Justin: “Today we’re going to dive into Monica’s story, her journey and her experience [...]
Apr
Nutritionist Helps Client With Comparison, Overtraining, Under Eating, Trusting The Process, Faith and Pregnancy
Today we’re diving into a new section of the podcast where I interview clients that [...]
Mar
All About Behavior Change
Why do we do the things we do? This question has always intrigued me. There’s [...]
Mar
Top 5 Tips For The 40+ Crowd
The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]
Mar
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb