“I have been working with Justin for a little over a year now! It has been amazing! He does a great job keeping you on track and giving you grace when you need it! I have lost just under 40 pounds and added about 5 pounds of muscle! His program is easy to follow and he is always there for you! If you need to loose weight or just get back in shape I would absolutely recommend you work with iCoach nutrition!! It will be the best decision you make on your health journey.
Well I can’t believe it but this is it my last post call update WOW! What a great ride it has been! I have learned so much and I am in a way better mindset now then when I started! Justin has been amazing! He always seems to know the right things to say. Justin has helped me to give myself grace when I need it and hold myself accountable as well! For anyone starting with Justin I would say trust the process and just do what he says and you will get results! Also as Justin will tell you the scale is only one part of what shows you results! Sometimes you may not be seeing the big results on the scale you would like, but things are changing! It’s in those times you need to just trust him because it is working! Another thing if you are just starting out is try and plan ahead as much as possible with you food and workouts! I found that when I had my meals prepped and planned out it was easier to stay at the correct calorie count and I didn’t have to even think about it! One thing I wish would have done was all my body measurements when I first started to see those results! This may be my last post call update but I will continue to do all the the things I have learned from Justin! I cannot thank you enough for helping me on this journey and I can’t wait to do the next dieting phase and show you the results!”
