Author Archives: Justin Murphy

Pesto

Ingredients: 1 package of basil, stemmed 1/4 cup finely grated Parmesan Reggiano 1/2 cup of [...]

Easy BBQ Chicken

Ingredients: 1 lbs boneless skinless organic chicken breast 1 lb boneless skinless chicken thighs favorite [...]

Green Chicken and Veggie Enchilada Casserole

Ingredients: 1 lb of chicken breast shredded or pulled ( left over rotisserie chicken is a [...]

Smoothie

Ingredients: 5 frozen strawberries 1 frozen banana 1 scoop vanilla protein ½ avocado 1 cup [...]

Not Your Store Bought Balsamic Vinegar

Ingredients: ½ cup good aged balsamic ½ cup light crisp olive oil ½ cup water [...]

Avocado Yogurt Dressing

Ingredients: 1 container of plain Greek yogurt ½ cup cilantro ½ of a medium avocado [...]

Roasted Red Pepper Hummus

Ingredients: 1 can garbanzo beans and ¼ cup of the liquid saved  1/4 cup water 3 [...]

Lamb Sliders

Ingredients: 1 pound of ground lamb 1 pkg of mini slider rolls ( If omitting [...]

Peanut Sauce

Ingredients: 1/2 cup of rice vinegar 3/4 cup of coconut aminos 1/4 cup organic peanut [...]

Peanut Zucchini Noodles

Ingredients: Spiralize 2 medium zucchinis into noodles peanut sauce (Look in recipes) 1 lb pounded [...]