Author Archives: Justin Murphy
Pesto
Ingredients: 1 package of basil, stemmed 1/4 cup finely grated Parmesan Reggiano 1/2 cup of [...]
Mar
Easy BBQ Chicken
Ingredients: 1 lbs boneless skinless organic chicken breast 1 lb boneless skinless chicken thighs favorite [...]
Mar
Green Chicken and Veggie Enchilada Casserole
Ingredients: 1 lb of chicken breast shredded or pulled ( left over rotisserie chicken is a [...]
Mar
Smoothie
Ingredients: 5 frozen strawberries 1 frozen banana 1 scoop vanilla protein ½ avocado 1 cup [...]
Mar
Not Your Store Bought Balsamic Vinegar
Ingredients: ½ cup good aged balsamic ½ cup light crisp olive oil ½ cup water [...]
Mar
Avocado Yogurt Dressing
Ingredients: 1 container of plain Greek yogurt ½ cup cilantro ½ of a medium avocado [...]
Mar
Roasted Red Pepper Hummus
Ingredients: 1 can garbanzo beans and ¼ cup of the liquid saved 1/4 cup water 3 [...]
Mar
Lamb Sliders
Ingredients: 1 pound of ground lamb 1 pkg of mini slider rolls ( If omitting [...]
Mar
Peanut Sauce
Ingredients: 1/2 cup of rice vinegar 3/4 cup of coconut aminos 1/4 cup organic peanut [...]
Mar
Peanut Zucchini Noodles
Ingredients: Spiralize 2 medium zucchinis into noodles peanut sauce (Look in recipes) 1 lb pounded [...]
Mar