Author Archives: Justin Murphy

Summer Rolls

Ingredients: For the summer rolls 1/2 pound of medium shrimp (about 12–13) 6 Vietnamese rice [...]

Baked Jalapeno Poppers

Ingredients: 12 jalapenos about the same size, cut in half, and ribbed and seeded 1 [...]

Salsa Verde

Ingredients: 1 lb tomatillos husked and washed ½ medium sized white onion,, halved half a [...]

Champagne Vinaigrette

Ingredients: 1 shallot minced 1 garlic clove, minced ½ cup champagne vinegar 1 cup good [...]

Winter Salad with Champagne Dressing

Ingredients: 4 cups spring mix 1 cup cubed and roasted red beets 1 cup cubed [...]

Zucchini Pasta

Ingredients: 1 pound grilled chicken breast, sliced thin. 2 medium zucchinis spiraled (don’t have one, [...]

Smoked Salmon Toast

Ingredients: 2 ounces wild caught smoked salmon, no nitrates 2 poached eggs 2 slices sprouted [...]

Cranberry Salsa

Ingredients: 1 bag of 12 ounces of fresh cranberries 1 bunch of cilantro, chopped with [...]

Homemade Chicken Stock

Ingredients: 1 whole organic chicken, bones only 3 whole carrots, washed and unpeeled 1 large [...]

Easy Chicken Curry

Ingredients: 1 lb organic chicken thighs cut into small cubes. 1 can full fat and [...]