“Working with Justin on my nutrition/fitness goals has been nothing but amazing. Justin is very knowledgeable and really takes the time to help educate me on any questions I may have. He’s extremely reliable and quick to respond via text, call, or email. 11/10 would recommend!”
In this week’s episode, I sit down to chat with a long time client to discuss what it’s been like working together over the last 18 months!
https://podcasts.apple.com/us/podcast/icoach-nutrition-radio/id1451459928?i=1000452880088
4:30 – The beginning of his journey…
5:45 – How long did it take you to reach out for help?
7:00 – The power of accountability
10:00 – What to look for in a coach…
11:45 – Are you eating enough?
13:00 – The definition of insanity
14:00 – Overcoming high blood pressure
15:00 – Education creates compliance
16:15 – Personal development
18:00 – Abundance mindset
21:00 – Life is all about perspective
23:00 – Overcoming adversity
24:45 – Just because you hire a coach doesn’t mean you don’t have to put in the work
26:00 – When you fail to plan, you’re planning to fail
28:30 – Proactive vs reactive
30:00 – What did you think it was going to be like working with a coach?
35:00 – The big rocks
37:30 – Meal plans don’t work
38:00 – Habit stacking
39:30 – Brain dump
41:30 – Get out of your own head!
46:30 – What’s your advice for someone who is thinking about hiring a nutrition coach?