Author Archives: Justin Murphy
Sometimes you have to suck at something before you obtain mastery…
I used to suck at grocery shopping. I never bought vegetables and fruits. All of [...]
Apr
How do you know if your over stressing your body?
Most people are told to eat less and exercise more. For the majority of the [...]
Apr
Logging Food vs Habit Based Coaching
Does logging food stress you out? Can you do it for a few days, but [...]
Apr
Why did I start justinmurphynutrition.com?
The weight loss industry in it of itself generates $20 BILLION every year. After working [...]
Apr
Food Sensitivities and Intolerances
Food sensitivities… There has been a lot of talk lately about food sensitivities. But what [...]
Apr
Gut Check
When is the last time you had your gut checked? Millions of Americans are currently [...]
Apr
Living My Best Life!
Eight months of working with Justin produced much more amazing results than years of training [...]
Mar
100 Pounds Overweight
I would like to take a few minutes and express my gratitude to Justin Murphy. [...]
Mar