Author Archives: Justin Murphy
Life Changing Transformation
My name is Brian and I am 44 years old. I have been overweight and [...]
Mar
Nutrition is Medicine
Since I was a teenager I always had irregular periods, I spent up to 9 [...]
Mar
Skinny to Fit
Being relatively “skinny” was my label all throughout high school and college. Everyone told me, “Oh [...]
Mar
Reverse Dieting to Feel, Look, and Perform Better!
“Four years ago, I lost a lot of weight (~50lbs) – and it was easy!! [...]
Mar
Fueling a CrossFit Athlete
“When viewing my eating and performance habits before consulting with Justin, I fell victim to [...]
Mar
Stronger Together
There may only be a 13-15 pound difference in these pictures but what you don’t [...]
Mar
Dealing with Food Sensitivities
Back story: Shortly before signing up with Justin, I went to see a hormone specialist [...]
Mar
Vegetarian Diet
What is a vegetarian? Plant-based diets or vegetarian diets consist of vegetables, fruits, whole grains, [...]
Mar
5 Tips for a Better Night’s Sleep!
Tired, stressed, and out of shape? Could your nutrition habits be the one to blame? [...]
Mar
5 Tips to Feel, Look, and Perform Better
1. PRIORITIZE YOUR SLEEP Sleep is just as important as nutrition and exercise when it [...]
Mar