100 Pounds Overweight

I would like to take a few minutes and express my gratitude to Justin Murphy. I had already reached some pretty significant goals in my personal health, such as losing close to 100 pounds and earning two black belts in a couple different styles of martial arts. But, knew I had reached a point where I would need a more hands on, specialized training if I was to reach and maintain the next levels of great personal health.

This is where Justin came into play. Justin took the time to find out who I was and what my goals were. He made a workout schedule and eating log and tracked the progress on a call by call basis. If any adjustments were needed, they addressed right then.

Now, after approximately 10 months of being a client of Justin, I have lost an additional 15 pounds, achieved considerably better flexibility, have increased my stamina significantly and have learned much better long term eating habits. This year I will be testing for my 2nd degree black belt in both styles and feel much more confident because of the success that has been obtained with Justin.


Jim Widgren

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