The weight loss industry in it of itself generates $20 BILLION every year. After working with thousands of people, most people are constantly in a perpetual state of wanting to lose weight. The fact that most people aren’t happy with how they look is a huge problem. It is my mission to help as many people in this world as possible discover how to truly live their best life through nutrition and lifestyle coaching that produces not only results, but does it in a way that is sustainable for the rest of your life. No more yo-yo dieting! Establish a healthy relationship with food and your body. Take control of your life with the help of some education and accountability from a coach that genuinely cares about you and your individual needs. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE!
What is online nutrition coaching and how will it help me achieve my goals?
- Initial Consultation & Assessment
- Assess nutrition, exercise, and lifestyle habits
- Discuss health, injury history and supplements / medications
- Strategize and determine exactly how to reach your goals
- Customized Nutrition Coaching
- Based on our initial consultation & assessment, I will then begin to customize a program that is individualized to you and your unique lifestyle.
- Education is a huge part of this process, I truly believe that education drives compliance.
- Establish healthy and sustainable lifestyle habits that will allow you to truly live your best life!
- Support & Accountability
- Weekly 30 minute consultation calls or email check ins
- 24/7 access to me for questions, support, motivation, accountability, etc.
- You will never feel alone or helpless through this process, finally a coach that truly cares!
- 100% Full Time Access to Me
- Unlimited access to me through text message or email
- Injury, surgery, travel, etc? Don’t worry, adjustments will be provided.
- Expect timely responses, no more waiting around for a week to get your questions answered.
- Access to Justin Murphy Nutrition Facebook Group
- Community of support
- Articles / Blogs
- Infographics
- Guides
- Recipes
- Q&A
My name is Justin Murphy. Long story short… I discovered my passion almost 10 years ago and it has led me into an amazing career, helping others and changing their life along the way. I started off in the field as a personal trainer. After a few years, I began to coach CrossFit. During this time I was also pursuing my degree in nutrition. After working with thousands of clients, nutrition always seemed to be the hardest part of the equation when it came to getting results. Most people didn’t have trouble exercising, they simply just didn’t understand nutrition. The old saying holds true, “you can’t out train a bad diet.” It was in this moment that I knew I needed to focus all of my energy on learning the science, psychology, and application of nutrition coaching. For the last 10 years, I have dedicated my life to becoming the best nutrition coach in the world. I have learned A LOT along the way and I believe that education truly does drive compliance. I will always be a lifelong learner to ensure that my coaching always reflects that of an empathetic problem solver. You see, I believe nutrition has no end date, there is no magic pill, and there are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. I believe that helping others is the reason why i’m here on earth. I believe that nutrition and lifestyle coaching is my platform to help change the world. I am so excited to meet you, to connect, and to help you discover how to truly live your best life!