Author Archives: Justin Murphy
What Does It Take To Fuel A CrossFit Games Athlete?
I don’t think most people understand what it takes to fuel a CrossFit Games athlete. [...]
02
May
May
Sometimes you have to suck at something before you obtain mastery…
I used to suck at grocery shopping. I never bought vegetables and fruits. All of [...]
25
Apr
Apr
How do you know if your over stressing your body?
Most people are told to eat less and exercise more. For the majority of the [...]
17
Apr
Apr
Logging Food vs Habit Based Coaching
Does logging food stress you out? Can you do it for a few days, but [...]
17
Apr
Apr
Why did I start justinmurphynutrition.com?
The weight loss industry in it of itself generates $20 BILLION every year. After working [...]
05
Apr
Apr
Food Sensitivities and Intolerances
Food sensitivities… There has been a lot of talk lately about food sensitivities. But what [...]
05
Apr
Apr
Gut Check
When is the last time you had your gut checked? Millions of Americans are currently [...]
05
Apr
Apr