Author Archives: Justin Murphy

Fox News Radio: Plan Your Food In Advance

Plan Your Food in Advance Before You Head To the Office by Justin Murphy Nutrition [...]

Reverse Diet: 1500 Calories to 2100 Calories

“I started with Justin in April directly after the Open finished. I came to him [...]

Top 15 Instagram Nutrition Accounts To Follow

If you’re like me, I absolutely love Instagram! Unlike Facebook, I am filled with motivation [...]

620 AM KEXB: Experts in Business

Nutrition and Lifestyle Coach Justin Murphy LIVE on Experts in Business by Justin Murphy Nutrition [...]

Does Meat Cause Cancer?

Is meat bad? Does meat give you cancer? Is all meat created equal? Should I [...]

How Do You Know If You Have A Nutrient Deficiency?

It’s no wonder that nutrient deficiencies are popping up all over the nation. Nutrient deficient [...]

My Transition from Sport Performance to Career Performance

I like to believe that i’m a pretty realistic guy. I feel as if I [...]

3 Steps to Naturally Lower Cholesterol

Did you know that every 1 in 3 Americans has high cholesterol? That’s crazy! It’s [...]

“Good” vs “Bad” Food

Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]

Nutrition For Night Shift Nurses

“Vulnerable moment …. the photos on the right are of a night shift nurse who [...]