Author Archives: Justin Murphy

Corian Client Testimonial

https://youtu.be/BDjjKMwAxPU  

University of Texas at Arlington Business & Nutrition Seminar

Click the link below to watch the 2 hour Q & A!   https://youtu.be/iR2o2Qg09fM  

One Pot Green Rice Cod

Ingredients: 1 1/2 pounds of cod fillets, divided into four 1 cup uncooked white basmati [...]

Spinach Pesto

Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 [...]

Zucchini Noodles With Spinach Pesto

Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese [...]

Living a Life of Sustainability

In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & [...]

Are You Eating Your Phytochemicals?

What the heck is a phytochemical?   Well, don’t you worry!   I’m about to [...]

All About Gluten

What is Gluten?   Gluten is just a protein found in some grains. Wheat is [...]

Southwest Salmon With Black Beans and Avocado Drizzle

Ingredients: Black Beans: 1 pound of  dried black beans 1 small yellow onion, chopped 2 [...]

Homemade Tzatziki

Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water [...]