In this weeks episode, I sit down with a client and now friend that I have had the pleasure of coaching 1:1 for the last two years. Over the last couple years, Joseph has been able to lower his A1c levels, improve his LDL cholesterol, decrease body fat, increase muscle, learn how to cook in a healthy sustainable way, develop confidence in strength training and so much more!
Here’s what Joseph had to say:
“I’ve worked with Justin a little over 2 years now. He’s helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to cooking most of my own food. This has allowed me to eat much healthier and to know EXACTLY what is in my food. Justin has helped me add a training regimen to my routine, and helps me track my workout, sleep, and nutrition habits. I’ve lost body fat, gained muscle and my confidence has increased significantly. I’d recommend Justin Murphy and iCoach Nutrition to anyone looking to make a lifestyle change and achieve their goals!”
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