Tag Archives: fitness and nutrition
Are You Eating Your Phytochemicals?
What the heck is a phytochemical? Well, don’t you worry! I’m about to [...]
Jun
Southwest Salmon With Black Beans and Avocado Drizzle
Ingredients: Black Beans: 1 pound of dried black beans 1 small yellow onion, chopped 2 [...]
May
Homemade Tzatziki
Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water [...]
May
Justin Taught me to Prioritize Sleep So I Could Recover And Feel Amazing Without Chronic Pain
“I only worked with Justin for a few months, but he made a great impact [...]
Apr
iCoach Made So Many Positive Changes In My Life That Benefited Both Me and My Family
“I decided to contact Justin after working with another nutrition coach I found online. With [...]
Apr
iCoach Nutrition Client Success Story
“I worked with Justin Murphy for about 6 months from July 2018 through December 2018. [...]
Apr
I Permanently Changed My Lifestyle To Stay Fit And Healthy
“I have been working with Stephany at iCoach Nutrition for nearly 4 months now and [...]
Apr
A Nutrition Coach Who Explains the WHY
“I first started working with Justin after seeing more and more posts from my friend [...]
Mar
All About Behavior Change
Why do we do the things we do? This question has always intrigued me. There’s [...]
Mar
Top 5 Tips For The 40+ Crowd
The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]
Mar
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