Tag Archives: fitness and nutrition

Freedom From Food! It Does Not Rule Me Anymore!

What’s up my man! I don’t know how it’s only been 3 months since we [...]

Live Your Best Life by Educating Yourself And Focus On The Present And Stop Striving For Perfection But Chase Progress

“Before I applied to iCoach Nutrition, I labeled foods as “good” and “bad” foods. Since [...]

Tony Gooden

https://youtu.be/Jx7PIeZsoak

Thank You Justin For Everything You Did For Me!

“I worked with Justin for 9 months and I can’t tell you how much I [...]

Meaningful Improvement In My Life, Not Just In Diet And Nutrition but In Overall Well Being

“Justin is thoughtful, driven and effective. He has a system, and it works. Justin worked [...]

My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…

Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]

Nutrition Overload

“I have known Justin Murphy since my freshmen year at college. He was always the [...]