Mindset
Willpower vs Environment
Mindest is the game! You hear me say this all the time, but is it [...]
Jul
We Are All At Different Points In Our Journey With Nutrition
We are all at different points in our journey with nutrition. I used to eat [...]
Jul
Quit Stressing The F#%K Out!
Constantly stressed? Why? What is stressing you out? Do you even know? How long has [...]
Jul
Holiday Nutrition: 4th of July Edition
Happy almost Independence Day! I hope you’re having an awesome holiday week! I wanted to [...]
Jul
Top 15 Instagram Nutrition Accounts To Follow
If you’re like me, I absolutely love Instagram! Unlike Facebook, I am filled with motivation [...]
Jun
My Transition from Sport Performance to Career Performance
I like to believe that i’m a pretty realistic guy. I feel as if I [...]
Jun
“Good” vs “Bad” Food
Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]
Jun
Body Image & Positive Self Talk
A year and a half ago when I started my weight loss journey there was [...]
May
Sometimes you have to suck at something before you obtain mastery…
I used to suck at grocery shopping. I never bought vegetables and fruits. All of [...]
Apr
