Mindset
All About Behavior Change
Why do we do the things we do? This question has always intrigued me. There’s [...]
Mar
Top 5 Tips For The 40+ Crowd
The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]
Mar
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
The 3D Mind
Mindset is a sexy topic these days, but what does it actually mean? Well, we’re [...]
Feb
The Art of Transformation
“I’ve had enough. Something has got to change!” How many times have you heard [...]
Feb
Grocery Shopping for Nutrition
Who likes grocery shopping? I know I know, grocery shopping sucks. It’s inconvenient, takes time [...]
Nov
Thanksgiving Life Hacks
“As the country became more urban and family members began to live farther apart, Thanksgiving [...]
Nov
The Power of Planning Ahead in Order to Set Yourself Up For Success
Isn’t it true that everyone has the same 24 hours each day? If so, then [...]
Nov
0 to $100,000 in 8 months (IMPACT > income)
8 months ago I decided to go all in on my passion to build a [...]
Oct
Sleep
In case you haven’t heard, sleep is absolutely crucial to your health. Sleep is one [...]
Oct