Top 15 Instagram Nutrition Accounts To Follow

If you’re like me, I absolutely love Instagram! Unlike Facebook, I am filled with motivation [...]

My Transition from Sport Performance to Career Performance

I like to believe that i’m a pretty realistic guy. I feel as if I [...]

“Good” vs “Bad” Food

Is there such a thing? Is there really such a thing as healthy vs unhealthy [...]

Body Image & Positive Self Talk

A year and a half ago when I started my weight loss journey there was [...]

Sometimes you have to suck at something before you obtain mastery…

I used to suck at grocery shopping. I never bought vegetables and fruits. All of [...]

My Why

My biggest fear in life is regret. Seeing regret in a man’s eyes is one [...]