Author Archives: Justin Murphy
Spinach Pesto
Ingredients: 3 cloves of garlic, zested 1 ounce Parmesan, grated 16 ounces of spinach 1 [...]
Jul
Zucchini Noodles With Spinach Pesto
Ingredients: 2 medium zucchinis, spiralized 3 cloves of garlic, zested 4 ounces of goat cheese [...]
Jul
Living a Life of Sustainability
In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & [...]
Jul
Are You Eating Your Phytochemicals?
What the heck is a phytochemical? Well, don’t you worry! I’m about to [...]
Jun
All About Gluten
What is Gluten? Gluten is just a protein found in some grains. Wheat is [...]
May
Southwest Salmon With Black Beans and Avocado Drizzle
Ingredients: Black Beans: 1 pound of dried black beans 1 small yellow onion, chopped 2 [...]
May
Homemade Tzatziki
Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water [...]
May
Justin Taught me to Prioritize Sleep So I Could Recover And Feel Amazing Without Chronic Pain
“I only worked with Justin for a few months, but he made a great impact [...]
Apr
iCoach Made So Many Positive Changes In My Life That Benefited Both Me and My Family
“I decided to contact Justin after working with another nutrition coach I found online. With [...]
Apr
iCoach Nutrition Client Success Story
“I worked with Justin Murphy for about 6 months from July 2018 through December 2018. [...]
Apr