Nutrition Tips
Are You Eating Your Phytochemicals?
What the heck is a phytochemical? Well, don’t you worry! I’m about to [...]
Jun
All About Gluten
What is Gluten? Gluten is just a protein found in some grains. Wheat is [...]
May
All About Behavior Change
Why do we do the things we do? This question has always intrigued me. There’s [...]
Mar
Top 5 Tips For The 40+ Crowd
The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]
Mar
The Other 15%
85% of the people that work with iCoach Nutrition nail down the exercise, diet, psychology, [...]
Mar
My thoughts after doing a 90 minute nutrition Q&A at Orange Theory Fitness…
Nutrition is extremely complicated, but it doesn’t have to be… This past weekend I did [...]
Feb
The Art of Transformation
“I’ve had enough. Something has got to change!” How many times have you heard [...]
Feb
What are Energy Systems?
What type of exercise do you do? Do you know what type of energy system [...]
Nov
Thanksgiving Life Hacks
“As the country became more urban and family members began to live farther apart, Thanksgiving [...]
Nov
How Alcohol Affects Nutrition
Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]
Nov