Tag Archives: lifestyle

Freedom From Food! It Does Not Rule Me Anymore!

What’s up my man! I don’t know how it’s only been 3 months since we [...]

Thank You Justin For Everything You Did For Me!

“I worked with Justin for 9 months and I can’t tell you how much I [...]

Nutrition Overload

“I have known Justin Murphy since my freshmen year at college. He was always the [...]

Ep. 229: Justin Murphy – “Redefining Yourself”

My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with [...]

What are Energy Systems?

What type of exercise do you do? Do you know what type of energy system [...]

How Alcohol Affects Nutrition

Can you still be healthy and fit if you drink alcohol? Probably… It just depends. [...]

Changing My Mindset and My Future!

“Hey Justin! Below is my testimonial. Sorry I did not get it to you sooner. [...]