My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with me and share his story. Justin had a great childhood but eventually was steered down the wrong path, which lead to drugs, partying, and eventually even being locked up in jail for a short period of time. But he also shifted back and changed his life, for the better, to become one of the most positive people I know – as well as compete in CrossFit, coach hundreds of others, and run a successful nutrition coaching business.