Tag Archives: nutrition coaching

Are You Eating Your Phytochemicals?

What the heck is a phytochemical?   Well, don’t you worry!   I’m about to [...]

26
Jun
Southwest Salmon With Black Beans and Avocado Drizzle
Southwest Salmon With Black Beans and Avocado Drizzle

Ingredients: Black Beans: 1 pound of  dried black beans 1 small yellow onion, chopped 2 [...]

01
May
homemade tzatziki recipe
Homemade Tzatziki

Ingredients: 1 16 ounce container of plain Greek yogurt 1/2 English cucumber grated and water [...]

01
May
Justin Taught me to Prioritize Sleep So I Could Recover And Feel Amazing Without Chronic Pain

“I only worked with Justin for a few months, but he made a great impact [...]

16
Apr
iCoach Made So Many Positive Changes In My Life That Benefited Both Me and My Family

“I decided to contact Justin after working with another nutrition coach I found online. With [...]

15
Apr
nutrition coach testimonial
iCoach Nutrition Client Success Story

​“I worked with Justin Murphy for about 6 months from July 2018 through December 2018. [...]

10
Apr
Nutrition coach testimonial
I Permanently Changed My Lifestyle To Stay Fit And Healthy

“I have been working with Stephany at iCoach Nutrition for nearly 4 months now and [...]

10
Apr
nutrition coach testimonial
A Nutrition Coach Who Explains the WHY

“I first started working with Justin after seeing more and more posts from my friend [...]

25
Mar
All About Behavior Change

Why do we do the things we do? This question has always intrigued me. There’s [...]

25
Mar
Fitness and Nutrition for the 40+ crowd
Top 5 Tips For The 40+ Crowd

The 40+ crowd has the ultimate paradox to deal with. If you’ve been a lifelong [...]

19
Mar